Sometimes the obstacles we face in life paralyze us, leaving us trapped. Stanislava Puač J. shares 8 tips on overcoming challenges and restarting our
Unlike toxic positivity – where the only acceptable response to hardship is to smile through it – tragic optimism acknowledges adversity while
Energy vampires drain your emotional reserves and disrupt your mental peace. Sonia Vadlamani explains how to identify these emotionally taxing
Through time many religions have harnessed the power of the moon for its benefit on humanity. Jacqui Paterson explores so-called lunar living – using
There were plenty of feel-good health and environmental stories in the press during May. Ed Gould rounds up his Top Ten from the past month to uplift
Meditation teacher Ann Vrlak explains five skills that a regular meditation practice can bring to your daily life, encouraging a more peaceful and
Managing unpleasant symptoms and changing your lifestyle drastically – living with a chronic illness is challenging. But it needn't break you
Getting the brush-off is often painful. Indeed, accepting and recovering from being turned down can be hard. So, from building up self-confidence to
If you're struggling to move forward and transform your life as you hope, these 11 practical life coaching tools and techniques from holistic life
There have been plenty of feel-good health and environmental stories in the press during April. Ed Gould rounds up his Top Ten from the past month to
Communicating better can help you achieve your goals and deepen your relationships. By JULIEN C. MIRIVEL on behalf of Greater Good Science
Resilience is the art of turning setbacks into opportunity. However, sometimes it can be hard to deal with life changes and difficulties. These seven
Those of us with brothers and sisters are used to having fallouts with them. But at what point does it mean your relationship with your sibling could
Are you a perfectionist? Always seem to be busy? Find it hard to say ‘no’? You may be living with high functioning anxiety. Psychologist Stanislava
Restorative yoga is a type of yoga that encourages deep relaxation, calm, and better sleep. Yoga teacher Jacqui Gibbons outlines more of the benefits
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),