For many of us, the January blues set in once the festive holiday season ends. But there are ways you can fight back and feel better. Dee Marques
Increasing numbers of younger generations are turning to astrology for guidance, support, and to find meaning. What's fueling this trend? And are
How do you know you need a spiritual detox? Sonia Vadlamani explores the signs and shares nine practical purification techniques that will help reset
The global pandemic has made many of us re-evaluate our lives and ask ourselves what really makes us happy. If you want to continue the internal
Making your bed in the morning may seem like a trivial chore, but it's one that many of us don't bother with. But, as Dee Marques explains, taking
A new study finds that feeling uncertain may lead us to savor the small things in life. BY KIRA M. NEWMAN on behalf of Greater Good Science
While thinking about past actions can sometimes help you move forward in life, thinking too much can have the opposite effect and lead to depression
Science says that showing kindness to others benefits both the receiver and the giver. With that in mind, Calvin Holbrook shares some great ideas for
There have been many feel-good health and environmental stories in the press during October. Ed Gould rounds up his Top Ten from the past month to
We all spend too much time 'in our heads' now and again. But overthinking regularly can be detrimental to our mental health if those thoughts are
Accepting our mortality helps us let go of busyness and focus on what’s most important to us in order to live a happier, more meaningful life. By
Trusting a partner, friends or even the public isn't easy for some of us. If you're worried you or someone you love has trust issues,
An often invisible illness, diagnosing quiet borderline personality disorder isn't easy. Luckily, the treatment for this condition can
Showing someone 'tough love' means being firm with them in a way that should help their well-being. But does it actually work?
Is the intuitive thought process reliable, and can we quantify it? Sonia Vadlamani discusses forms of intuitive thinking and why implementing these
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook discovers, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),