Energy vampires drain your emotional reserves and disrupt your mental peace. Sonia Vadlamani explains how to identify these emotionally taxing
Feeling overwhelmed by modern life? Choosing to live more simply could be a good move to improve your happiness. Calvin Holbrook explores how to live
Like most of us, Dee Marques spent more time inside at home during the pandemic. It gave her the opportunity to discover the power of pottering –
Many of us dream of living by the sea, and science shows coastal living could be beneficial for both our mental and physical health. Calvin Holbrook
This year the mainstream media has been full of stories about climate emergency, political scandal, crime increases, and other less-than-positive
A new book explains six keys to learning that can help anyone overcome barriers to success in school or in life. By Jill Suttie on behalf of Greater
Tired of negative news? These feel-good stories from November highlight the positive things happening in the world. Ed Gould shares his Top Ten
Meditation and mindfulness are becoming increasingly popular for kids, with schools incorporating them into classes. Meditation practitioner Ann
Living our lives to the fullest begins with what's already here. These seven mindfulness tips from Dee Marques will help you to stay engaged and
Self-sabotaging behaviour can stop you moving forward in life. Stanislava Puač Jovanović explains why we do it and offers five ways you can learn how
It's been described as a 'silent epidemic': the number of lonely men in the UK and US is on the rise, and so are male suicides. Calvin Holbrook asks
When Paula Stephens struggled with grief following the death of her son, relief came from an unexpected source – essential oils. Here she suggests
We can shift our mindset toward more optimism and happiness. By Catherine A. Sanderson on behalf of Greater Good Science
What is gratitude meditation and how do you practise it? Sonia Vadlamani answers these questions plus explains five great benefits it brings. Plus,
Not every news story to hit the headlines in October could be said to be full of happiness – far from it. However, in an uncertain world, there were
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),