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8 tips to boost your mental health Make social connection — especially face-to-face — a priority. ... Stay active. ... Talk to someone. ... Appeal to your senses. ... Take up a relaxation practice. ... Make leisure and contemplation a priority. ... Eat a brain-healthy diet to support strong mental health. ... Don't skimp on sleep.

Hi Lou, lou, I hope you are well. This fantastic news I am bereaved child my mother passes 2021. For the past 8 years I have wanted to work in supporting people with End of Life Care as I feel it's a very important topic people should have. I have worked in UK for 25 years in mental health and death is a taboo topic. Good luck on your journey.

We live in a universe that can be seen and experienced from many different perspectives. We therefore need to look at the universe from many different angles. Everything and everyone is a form of the universe being expressed in a particular way. In other words, each one of us can say with absolute certainly “We are the Universe!” Since we are the universe, each one of us provides a valuable perspective that complements the contributions of everyone and everything else around us.Each of us is the universe being expressed in a particular location in a specific way. We’re all part of the same moving and evolving cosmos, but the view of it is unique from each of our respective locations. This suggests that the universe is not only omni centric, but that it is also multiperspectival – there are many different, and equally valid, viewpoints on this. Each one of us is a cosmic laboratory within which we can discover the secrets of the universe. We speak in various ways, we are each the universe having become aware of itself in our own unique way. The insights that the universe has many different perspectives and is both cosmic and personal has great transformative potential, and is worth reflecting on deeply. AMAZON, ALEXIS KARPOUZOS OFFICIAL SITE Creativity and Modern Science Creativity and Theory of relativity In Einstein’s theory of relativity, the notions of events (space and time simultaneity), mass and energy equivalence (special relativity), space expansion (big bang) as well as space and energy-mass equivalence, are introduced. General theory of relativity combined to quantum mechanics leads to the emergence of the whole universe from zero and absolute nothingness. Such “emergence – creation” of the universe from zero does not take place in space or time, since both are identical to the universe, space as energy expansion of the vacant space and time as a measurement unit of movement and change. Hence, the event, as “something” that takes place, and since it takes place, creates space, time and matter – mass – energy, constitutes a novelty of the theory of relativity which suggests that the world is eternally being created and is not static and perpetual. Creativity and Quantum mechanics In quantum mechanics, the term “creativity” is amplified, since natural events form the constant transition from possibility to reality, according to the ontological probabilism of the Schrödinger equation. The completion of the quantum theory through the concept of the Grand Unified Theories, and especially through the yet incomplete superstring theory, reveals that at the micro level of creation of sub-atomic particles or space, motion literally comes prior to Being and objects are forms of a motion which suggests a constant transition from possibility to reality. In non – linear physics of complex systems, the term “creativity” does not simply correspond to the initial emergence of the universe (big bang) or to the sub-atomic scale processes described by quantum mechanics, the Grand Unified Theories and the superstring theory, but is expanded to all aspects of nature: i.e. physical – chemical, ecological, psychological – mental aspect. So, through the non – linear physics theory, macroscopically viewed beings are constructed, holistic forms of motion, in order for the whole to gain a non reducible (therefore the whole is constantly being produced) ontological meaning which characterizes the operation of the part. Combining the theories of quantum mechanics and relativity, it could be stated that modern physics abolishes the customary perception concerning the natural phenomena, which were concerned as a constant transformation of a fundamental substance. On the contrary, the contemporary description of the natural world by physics and mathematics corresponds to Morphodynamics, i.e. the description of the world as creation of all cosmic shapes from a zero point, on all cosmic levels. From this point of view, zero is understood as the absence of shape, while the notion of an unshaped eternal substance is weakened and does not seem to be able to be justified by the evolution of scientific thought. The “beings” and their “substance” are assimilated to forms of movement that have already been created or that are being created, and constitute motion inside motion. Creativity and Non-linear and Chaotic systems Physics of chaotic systems attributes a mathematical description through bifurcation theory to the notion of creating cosmic shapes, according to which when a physical system tends to critical situations, it develops new structures of existence and function through atopic interrelation and information processes in an unpredictable manner. Generally speaking, it could be suggested that new structures of existence and operation, that resemble to a virtual form scaling on the physical system and tuning its parts in order for the whole to gain meaning and being as a whole and not as a simple result of microscopic processes, are formed and created inside nature. This means that the world is revealed as information apart from being matter and energy. This procedure of creating cosmic figures seems, or is, indeed capable of being considered as a kind of expression of a “cosmic discourse”, of “cosmic words” and “cosmic sentences” in the sense of which, the fact that is indicated, is constantly supplemented by the fact that is about to be indicated. Ιt can be stated that the arrow of time, which is introduced by cosmic functions (thermodynamics, electromagnetic radiation, big bang, information procedures, Markov procedures, etc.), corresponds to an irreversible and irrevocable direction of a cosmic “sense” which is constantly being created and enriched. Hence, what came to birth from zero point, even if it is corroded in the future, has contributed in order its corrosion does not correspond to a cosmic situation similar to the one existing before its creation. In other words, birth and corrosion make the future always asymmetric towards the past. By this point of view, even if the whole universe reaches zero point at a time, this does not mean that zero point after the creation of the world is similar to zero point before it. Possibly, time equals to an unchangeable and irrevocable “cosmic memory” and to a development of cosmic correlations which can never be eradicated even if the world and the universe die completely off. Creativity and living systems – Networks – Relationships `Over the past thirty years, a new systemic conception of life has emerged at the forefront of science. New emphasis has been given to complexity, networks, and patterns of organization leading to a novel kind of ‘systemic’ thinking. `The view of living systems as networks provides a novel perspective on the so-called “hierarchies” of nature. Since living systems at all levels are networks, we must visualize the web of life as living systems (networks) interacting in network fashion with other systems (networks). For example, we can picture an ecosystem schematically as a network with a few nodes. Each node represents an organism, which means that each node, when magnified, appears itself as a network. Each node in the new network may represent an organ, which in turn will appear as a network when magnified, and so on. In other words, the web of life consists of networks within networks. At each scale, under closer scrutiny, the nodes of the network reveal themselves as smaller networks. We tend to arrange these systems, all nesting within larger systems, in a hierarchical scheme by placing the larger systems above the smaller ones in pyramid fashion. But this is a human projection. In nature, there is no “above” or “below,” and there are no hierarchies. There are only networks nesting within other networks. ‘ ` The realization that systems are integrated wholes that cannot be understood by analysis was even more shocking in physics than in biology. Ever since Newton, physicists had believed that all physical phenomena could be reduced to the properties of hard and solid material particles. In the 1920s, however, quantum theory forced them to accept the fact that we cannot decompose the world into independently existing smallest units. As we shift our attention from macroscopic objects to atoms and subatomic particles , nature does not show us any isolated building blocks, but rather appears as a complex web of relationships between the various parts of a unifield whole.’. Cells are parts of tissues; tissues are parts of organs, organs parts of organisms; and living organisms are parts of ecosystems and social systems. At each level the living system is an integrated whole with smaller components, while at the same time being a part of a larger whole. Ultimately – as quantum physics showed so impressively – there are no parts at all. What we call a part is merely a pattern in an inseparable web of relationships. Therefore, the shift of perspective from the parts to the whole can also be seen as a shift from objects to relationships.’ All living systems are networks of smaller components, and the web of life as a whole is a multilayered structure of living systems nesting within other living systems – networks within networks. Organisms are aggregates of autonomous but closely coupled cells; populations are networks of autonomous organisms belonging to a single species; and ecosystems are webs of organisms, both single-celled and multicellular, belonging to many different species. What is common to all these living systems is that their smallest living components are always cells, and therefore we can confidently say that all living systems, ultimately, are autopoietic. However, it is also interesting to ask whether the larger systems formed by those autopoietic cells – the organisms, societies, and ecosystems – are in themselves autopoietic networks.’ From objects to relationships – Throughout the living world we find systems nesting within larger systems. While mechanistic science concentrates on reducing things to basic material building blocks, the emerging holistic paradigm recognizes that systems are integrated wholes whose properties cannot be reduced to those of smaller units. The two fundamental themes of this systems view of life are the universal interconnectedness and interdependence of all phenomena, and the intrinsically dynamic nature of reality. Systems theory accepts neither the traditional scientific view of evolution as a game of dice, nor the western religious view of an ordered universe designed by a divine creator. Evolution is presented as basically open and indeterminate, without goal or purpose, yet with a recognizable pattern of development. Chance fluctuations supposedly take place, causing a system at a certain moment to become unstable. As it ‘approaches the critical point, it “decides” itself which way to go, and this decision will determine its evolution’. The theory of general systems recognizes two principal phenomena of self-organization: self-renewal, ‘the ability of living systems continuously to renew and recycle their components while maintaining the integrity of their overall structures’; and self-transcendence, ‘the ability to reach out creatively beyond its physical and mental boundaries in the processes of learning, development, and evolution’ [4]. He argues that adaptation of species through genetic mutation (genotypic change) is only one side of evolution. The other is creativity: the development of new structures and functions of ever increasing complexity, independent of environmental pressure, as a manifestation of the potential for self-transcendence inherent in all organisms. Creativity and society On anthropological level, the term “creativity” gains an extended level since it is revealed that the human is not a simple creation of a cosmic process, but has got a sense of belonging and co-creates in collaboration with Thought, its forms, its meanings and mental contents, the feelings and the emotions of theories, institutions, etc., which are not raised on the level of simple biological or physical – chemical processes, even though they are directly related to them and are produced by one another without being identified and without losing their self – efficiency. The world and the human are being co – created and co – produced in a two-way relationship, a feedback relationship that is unfolded as Time. It may be stated that cosmic creation from zero point or the absolute nothing of the cosmic forms of existence, is identified to a connected to time, ontologically unpredictable and innovative course of the world towards the asymmetric and the unique, through constant physical symmetry disruptions. Thus, the world is constantly enriched ontologically by a neo – innovation that renders the future asymmetric to the past. The arrow of time means that literally the world and the cosmic forms of being are constantly created from zero point and the absolute nothing and “return” to the latter, recreating it. Creativity of Unity / Multiplicity Our Universe exists as a unified field or whole. Creative energy swirling as atoms, giving rise to molecules, forming galaxies, stars, planets, mountains, rivers and the bodies of all living beings. If this is so, why do we not “see” the world this way, experience our lives for the miracle it is? Forests, lovers, galaxies, flowers, rivers, mountains, moons and countless living beings- our Universe moves and dances as each of us. Born of Earth, animated by solar winds , we are the children of evolution’s story, Nature’s emergence on the stage of cosmic history. Birds calling, hurricanes swirling, bees passing by, waves crashing on beaches, leaves waving hello from a neighbor’s tree. All flowering into this moment, creative expressions of our sacred totality. Waiting, just waiting, for our minds to quiet, our hearts to open and our eyes to see… Our physical bodies function as a harmonious whole, all the cells and systems working together as one, in synch with the surrounding world. We breathe in oxygen given to us by the trees, drink water from lakes and springs, take in materials from trees and plants that grow in the earth, their leaves gathering energy from our local star, the sun. Every moment of our lives, whether we are aware of it or not, we live in unity and intimate connection with the creative wisdom of the natural world. Thinking and behavior that is in tune with Nature’s wisdom is more compassionate and holistic than the mechanistic ways of complex civilizations. All it requires is mindful observation, curiosity, a creative imagination and a peaceful heart. Transformation of Thought And Evolution of Consciousness The challenge for humanity now is to transform and transcend our fractured views of the world, to shift paradigms, to return to a more wise and holistic understanding of ourselves and our place in the Universe. A change in thinking and behavior will result naturally from a change of heart. As Einstein put it, “Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.” Once enough of us open our minds and collaborate together, there’s a good chance we’ll find many of our problems can be solved quite easily. By aligning our species with the wisdom of Nature (and our own hearts), the health of our planet and communities could be restored. We just need to recognize our interdependence with the rest of the Universe, be more generous and grateful, care about one another, re-evaluate our priorities and change the way we think. The whole Universe pulses with complex interconnections and a mysterious beauty far beyond our imaginations. There’s a deeper truth that our limited conceptions ignores- that the Universe is not something that exists outside of us. You and I are creative living expressions of ALL that is. We are born of atoms forged in the heart of long gone stars, energized now by the photons of our local sun. Kept alive by the nutrients and air of our World. We are Life manifesting as people, mountains, rivers and trees. Seeing this deeper truth and experiencing our connection to the Universe is the beginning of wisdom. Sharing that wisdom with others- and using it as the foundation for redesigning the human systems that we build together- is how our world can be re-created and transformed. alexis karpouzos, twitter45.mp4

Hey everyone.... This is my first post where I would like to share my thoughts on getting out of the stress we face at work, at home, etc. During this pandemic each and everyone of us must have faced a mental pressure like "come on leave me alone". Yes we all felt the same. Though everything is back to normal I would like to share some ideas that I had followed to overcome this stress which may help you all at times in future to come out of all the pressures we face and have our own happiness. 1) Planning out a random on spot trip- This is the thing which I loved the most and it really helped me a lot to overcome stress. People who work please make sure you are available on a weekend and students make sure that you don't have school on saturday and all your works are completed. Plan for a nice one day trip the night before. What we did was we planned the night before during our dinner and the next morning we were off to the trip. If there are kids in your house never ever inform them about this trip let it be a surprise for them. Because the surprise that they get along with the unplanned trip increases their happiness and reduces a lot of stress from their school works and also improves their mental health. Well back to the point. Plan for the trip the night before and leave to some nice hill station or a field or a river or some beautiful place nearby. Come out of the concrete jungle we live in for a day. Enjoy yourself. Take nice pictures of the nature you enjoy. Cherish the memories. Make sure you take necessary stuffs like water, food, extra pair of clothing, a camera if you can, cash in hand etc. This way you can get a relief from stress, forget everything for a while, be happy and improve your mental health. 2) Indulge in the things that you love- This is another way that really helped me a lot. I love creating mandala arts so making them really helped reduce my stress. You can indulge in any activity that you love to do say singing, sports, cooking, etc. Literally anything that you like. Working on the things that we love helps reduce depression and stress. 3) Families are First- Stop your works for a while and take a break. Have a conversation with your family. Spend more time with them. Because there is no one more supportive than our parents and family. Have good time with them. 4) Take timeouts- Take regular breaks in between your work. Break in the sense not getting into social media and doing a vigorous swiping or checking on other person's status or texting random stuffs. Breaks I mean are take a break in between your work go outside or to the balcony see the outside world, get fresh air, have a glass of water, come back and start with your work. Getting into social media or anything in mobile increases the stress and makes us even more tired as our eyes are stressed so much by looking into laptops and mobiles. And also sitting in the same spot weakens our spine and creates back pain. So walking out to the porch or balcony and seeing the outside world gives us a quick refreshment, makes us active and gives ability to work even faster, reduces stress both physically and mentally. 5) Get in touch with your buddies- Meet your friends in person or talk to them for a while. Going out with them also helps in reducing stress. 6) Reduce unnecessary anger- It's more like pouring fuel into the fire. It doesn't even help but increases the stress even more. So avoid getting angry and try to solve the issue in a calm manner. So these are some things that I follow to overcome stress and I hope this would help you guys too. Thanks for reading. Have a great day ahead. Be positive and always remember to be kind!!!

Hey Guys I am new to yoga and I am so excited to start this journey! I am sure you all know what yoga is, but for those of us who are new here, it's a practice involving physical postures, breathing exercises and meditation that aim to promote health and wellbeing. Yoga can help improve flexibility, reduce stress, increase strength and balance and help with relaxation. It can also help improve mental clarity, reduce anxiety and even alleviate chronic pain. The best part is that anyone can do yoga no matter what your age or fitness level. It's important to remember that yoga is a journey and not a destination. So take it slow, be patient with yourself and don't give up if something doesn't work the first time. Just keep practicing and you'll eventually get the hang of it. However, I am here to ask a few questions that you may have on your mind before you start practicing yoga: How often should I practice yoga to see results? Do I need any special equipment to practice yoga? Which yoga poses are best for beginners? How can I make sure I'm practicing yoga safely and correctly? Where can I get coupons for yoga mat and other accessories? Thanks in advance!

Hello. I am 22 and i am student. I would like to share my story and hear your thoughts on this topic. I met this student in university at first year of my studies. I will call him N. We were talking and hanging out very frenquently in first days of studies and we shared common interests, had a lot of themes for talk etc. Time has passed and all was well for us. We were inseparable.. we would go out eating together, walking together, making trips and future plans together... we have become really good friends. However, on may past year (we were finishing 3rd year of studies) all has gone wrong. As i was living in apartment and him in student dorm, we were usually hanging out at each other's place. On that day, it was around 11AM, he was at my place and we were finishing some project i had been working on for university. He started insulting me for no specific reason and we started arguing about some minor stuff. However, after i told him that he can't talk to me in that way and asked him to leave my room. He did what i thought he wouldn't do in my whole life.. he assaulted me. He pushed me down on nearby couch with all his strength and when i got up he started hitting me with his hands. I defended myself as i could and i barely pushed him away from me. While i was catching breath, i looked at skratches on my hands he made me when assaulting me. I was scared and furious at the same time becouse i couldn't go to university like that to present this project in that state and more importantly, that he assaulted me. I shouted to get out or i would call the police, but he was just standing near the door and insulting me, which i responded by getting phone ready and using bottle of water near me to get him out of my place. He quickly grabbed my hand and had me fall on the floor, hitting my head on nearby table (fortunately my head got without any injuries) and he managed to break my finger while i was falling. As i was laying on the floor trying to get concious, i remember him telling me: "oh come on, stop pretending just get up!" When i tried standing up, i didn't feel my little finger on right arm at all, i couldn't move it. I was in shock and he started shouting at me like it was my fault that all of it happened. When i told him that i will call police to arrest him, he knew that was going to happen and that he can finish in jail for what he has done. I told him to get out and leave me alone. Soon ambulance came and we went to hospital. He called it and went with me there without my consent. While i was waiting for report, he was waiting near hospital. When the doctors told me it is serious place where the bone broke and that even the surgery is risking, i just got out to get some fresh air and try to calm down. I informed my parents what has happened and they were driving to my student city where i was. When i and N returned to my apartment to wait my parents, N started crying and apologizing to me, saying he loves me more than brother, that i am special in his life and that his life without me isn't the same and that he doesn't know what he has gotten into him to do that. I told him to shut up and that he can stop sobbing becouse i won't tell my family what has he done to me. Not to save him from their wrath, but becouse of former years that were good and more importantly, to try to save everyone from further conflict between families. I decided to sacrifice myself for that solution which i meant in that moment was the best one. When my parents came, they were barely holding themselves together after they saw me. N was also there, calm as nothing happened. They immediately asked how that happened which i did not respond quickly. They asked him and he told them he doesn't know. I made up a story at the moment that i slipped and broke it while i was falling. It seemed they believed but i sensed they were suspecting something else happened. They then unknowingly thanked shameless N for "being there for me in that moment" as he was smiling and telling them he will always be there for me. This is where i coudn't stand it anymore and told him to return to dorm as my parents were driving me to capital city hospital for further analysis and treatment. He was sending me messages to ask how am i etc. in later hours, days, weeks, but i didn't answer it. Even if i did sometimes, it was very short becouse i coudn't stand him for realizing with what monster and psychopath i was hanging out this whole time. Time has passed, summer vacation also, i was going on treatments but the pain, both psysical and mental was intense. He gave up on contacting me anymore during summer vacation. Concerning my injury, even now after more than 8 months i go to the doctors to try any way we have to repair that finger and completely mend the place of trauma. When 4th year started, N was also there. We weren't communicating but as it was necessary at minimum as we were unfortunately still collegues. We were functioning also as we had been together in groups for projects by professors. All was going ok till N started making problems in my life again. He made up some stupid excuse to accuse me of lying to him and saying bad things about him to other our friends at university which is a total lie and i even told him that even if i didn't have to do that. He than started making a scene in dorm, which i ignored, he started saying bad things about me behind my back to our other friends, and i sensed something is wrong these days between me and some other friends like they were distancing a little bit from me and i am sure that shameless person is behind it.. who knows what lies he has told them about me. I am so confused why is this all happening, why i did not told my family everything from start, why can someone be so monsterous, ungrateful and hateful without any reason. Please try to understand me and give me some constructive help and i hope no one gets this to happen in his life. Take care and thank you.

I appreciate how the author has provided specific examples and explanations of how gardening can impact our mental well-being. The article is well-researched, informative, and provides practical tips for those looking to incorporate gardening into their daily lives. thank you to the author for providing such an insightful and informative article.

Hello. I am 22 and i am student. I would like to share my story and hear your thoughts on this topic. I met this student in university at first year of my studies. I will call him N. We were talking and hanging out very frenquently in first days of studies and we shared common interests, had a lot of themes for talk etc. Time has passed and all was well for us. We were inseparable.. we would go out eating together, walking together, making trips and future plans together... we have become really good friends. However, on may past year (we were finishing 3rd year of studies) all has gone wrong. As i was living in apartment and him in student dorm, we were usually hanging out at each other's place. On that day, it was around 11AM, he was at my place and we were finishing some project i had been working on for university. He started insulting me for no specific reason and we started arguing about some minor stuff. However, after i told him that he can't talk to me in that way and asked him to leave my room. He did what i thought he wouldn't do in my whole life.. he assaulted me. He pushed me down on nearby couch with all his strength and when i got up he started hitting me with his hands. I defended myself as i could and i barely pushed him away from me. While i was catching breath, i looked at skratches on my hands he made me when assaulting me. I was scared and furious at the same time becouse i couldn't go to university like that to present this project in that state and more importantly, that he assaulted me. I shouted to get out or i would call the police, but he was just standing near the door and insulting me, which i responded by getting phone ready and using bottle of water near me to get him out of my place. He quickly grabbed my hand and had me fall on the floor, hitting my head on nearby table (fortunately my head got without any injuries) and he managed to break my finger while i was falling. As i was laying on the floor trying to get concious, i remember him telling me: "oh come on, stop pretending just get up!" When i tried standing up, i didn't feel my little finger on right arm at all, i couldn't move it. I was in shock and he started shouting at me like it was my fault that all of it happened. When i told him that i will call police to arrest him, he knew that was going to happen and that he can finish in jail for what he has done. I told him to get out and leave me alone. Soon ambulance came and we went to hospital. He called it and went with me there without my consent. While i was waiting for report, he was waiting near hospital. When the doctors told me it is serious place where the bone broke and that even the surgery is risking, i just got out to get some fresh air and try to calm down. I informed my parents what has happened and they were driving to my student city where i was. When i and N returned to my apartment to wait my parents, N started crying and apologizing to me, saying he loves me more than brother, that i am special in his life and that his life without me isn't the same and that he doesn't know what he has gotten into him to do that. I told him to shut up and that he can stop sobbing becouse i won't tell my family what has he done to me. Not to save him from their wrath, but becouse of former years that were good and more importantly, to try to save everyone from further conflict between families. I decided to sacrifice myself for that solution which i meant in that moment was the best one. When my parents came, they were barely holding themselves together after they saw me. N was also there, calm as nothing happened. They immediately asked how that happened which i did not respond quickly. They asked him and he told them he doesn't know. I made up a story at the moment that i slipped and broke it while i was falling. It seemed they believed but i sensed they were suspecting something else happened. They then unknowingly thanked shameless N for "being there for me in that moment" as he was smiling and telling them he will always be there for me. This is where i coudn't stand it anymore and told him to return to dorm as my parents were driving me to capital city hospital for further analysis and treatment. He was sending me messages to ask how am i etc. in later hours, days, weeks, but i didn't answer it. Even if i did sometimes, it was very short becouse i coudn't stand him for realizing with what monster and psychopath i was hanging out this whole time. Time has passed, summer vacation also, i was going on treatments but the pain, both psysical and mental was intense. He gave up on contacting me anymore during summer vacation. Concerning my injury, even now after more than 8 months i go to the doctors to try any way we have to repair that finger and completely mend the place of trauma. When 4th year started, N was also there. We weren't communicating but as it was necessary at minimum as we were unfortunately still collegues. We were functioning also as we had been together in groups for projects by professors. All was going ok till N started making problems in my life again. He made up some stupid excuse to accuse me of lying to him and saying bad things about him to other our friends at university which is a total lie and i even told him that even if i didn't have to do that. He than started making a scene in dorm, which i ignored, he started saying bad things about me behind my back to our other friends, and i sensed something is wrong these days between me and some other friends like they were distancing a little bit from me and i am sure that shameless person is behind it.. who knows what lies he has told them about me. I am so confused why is this all happening, why i did not told my family everything from start, why can someone be so monsterous, ungrateful and hateful without any reason. Please try to understand me and give me some constructive help and i hope no one gets this to happen in his life. Take care and thank you.

Amazing information! Thanks for sharing such information about mental health.

Hi my name's celia I live in Michigan usa I am 38 Stay at home mom it 2 beautiful children 1 without autism. But I have noticed the last couple years I think I believe i'm going to a spiritual lake any I believe I possibly could be a light worker. I went through a lot Within the last five years my mother passed away my father moved out of state end I got back with my ex after fifteen years and didn't work bad break up In the lot of friends and family members Passing Plus I have emotional Childhood Trauma And abuse. I've always liked helping people then had I've always had a very Generous caring Heart Because of that i've gotten took an advantage of in hurt a lot Specially The last two years i've just had this need in this poll to help people more In I just feel have a sense Feeling of I'm something bigger Like it's hard to explain bear with me like there has to be more to life than this like i'm a fairy or the angel or something like that l o l but I started doing research and I came across light worker And makes a lot of sense law this symptoms all my life and recently dramatic experience means plus I had a suicide attempt a few years ago And I handed go to the I c u and the mental hospital for like a week I don't know if almost dying Awakened something inside me Maybe I've been teen shadows and things out of my prefer real vision I can feel When somebody don't like me or somebody's Angry or upset Like a quick example my best friend's Now ex-boyfriend at the time she was in her room and I was in the living room and I didn't hear the door open and he came inside the room and I had my back to him did not see him but I felt this pushing angry energy behind me Like that feeling of somebody watching you but it was pressure pushing rushing energy with angriness and I turned around and I was like wow okay I explained it because he does not like me at He knew I knew him for what in seeing him for what he was Narcissistic abuser An asshole I can you put my hands above crystals and above objects and I can feel the energy sad or mad or good I've been seeing numbers Repeating Double triple numbers of one's and twos Just when I glanced at the time when I look at a receipt like the other day I got a pop a little debbie and my balance was $333 Just stuff like that that mainly I just wanna know what I am an what do I do in how do What's my spiritual path Just what all I can do to enhance or help Myself and another people And venture out and explore and travel When I have more time And have the resources and money to. So basically I was just wondering anybody can relate to this and maybe give me some advice or just information Understanding Of what is going on or what I am or am in sight please thank you