Confidence is usually defined as being assured that something is going to happen in a predictable way. For example, most people are confident – even if they could never really be entirely sure – that the sun will come up tomorrow. As such, confidence tends to be built on the experience of past events. When someone has become convinced of something, their behaviour may change accordingly. For example, a gambler may bet a larger sum if they have greater confidence in the outcome. Lack of it, alternatively, may mean wagering a lower amount or not betting at all. Being confident, therefore, can lead to greater risk-taking activities, but it may also mean being more assured in what you intend doing anyway. At a personal level, confidence means being assured of what you aim to achieve or say.
There are two definitions of self care. The first one relates to matters of health and well-being. In short, anything you do for yourself to help promote better health, both bodily and mentally. For example, regularly doing sports and physical activity is a popular method of self care. The other definition of relates to self-esteem. In this sense, it means doing things which will help to raise the perception of oneself. Self-affirming thought processes are just one example of this. Overall, caring for oneself means taking the same sorts of measures one would to care for another person but applying them to yourself.
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The concept of the quantified self relates to how people make quantifiable records of themselves in a wide range of activities and emotional reactions. Instead of making a qualitative judgement of oneself, this concept relies on scoring and recording data. So, if you were to judge yourself as feeling healthy and alive after a run or a swim, then this would be a qualitative judgement. However, if you had quantifiable data to back this up, such as counting the number of steps you took or your average heart rate as well as data relating to your release of serotonin, for instance, then this would count as forming part of the quantified self. Since technology has become increasingly miniaturised and able to communicate its data via the internet, the concept of the quantified self has grown in popularity.