Guidelines

Happiness.com
Forum
Happiness Community Forum | learn - practice - share
Mental health and physical challenges: How to diagnose, deal with, live with and heal from them
Has anyone dealt with mental health issues?

Has anyone dealt with mental health issues?

Dolphinjumper123 · 2021-04-09T00:48:55+0000

How do you deal with your mental health and does it hinder you in any way?

By Dolphinjumper123 ,
April 9 in Mental health and physical challenges: How to diagnose, deal with, live with and heal from them

Followers 0

Join the conversation

You can post now and register later. If you have an account, please Login to post with your account.

Reply to this topic...

× Pasted as rich text. Paste as plain text instead

Only 75 emoji are allowed.

× Your link has been automatically embedded. Display as a link instead

× Your previous content has been restored. Clear editor

× You cannot paste images directly. Upload or insert images from URL.

Insert image from URL

Followers 0

Go to topic listing

Forum discussions
- Mental Health Stigma
  
  By NASSERDJADALIZADEH , April 17 in Mental health and physical challenges: How to diagnose, deal with, live with and heal from them
  - 0 replies
  - 115 views
  - NASSERDJADALIZADEH
  - April 17
- What happens if a load of people meditate on thoughts of love and health all meditate at one given time around the world?
  
  By Wolfeyes , February 27, 2020 in Deepen your understanding of mindfulness, meditation, Buddhism & eastern philosophies
  - 12 replies
  - 279 views
  - Tine
  - March 16, 2020
- My middle aged psychological health.
  
  By AnxiousJay , December 17, 2019 in Mental health and physical challenges: How to diagnose, deal with, live with and heal from them
  - 3 replies
  - 172 views
  - johnnyexpert
  - February 18
- The use of AI chat robots for mental health
  
  By Guest User, September 6, 2019 in Tools, Practices, Teachers
  - 1 reply
  - 310 views
  - Tine
  - September 9, 2019

Cat naps: 5 health benefits of taking a siesta

Enjoying a siesta was once thought of as a sign of laziness. But, as Dee Marques explains, the science-backed benefits of cat naps are potent – from

INSPIRATION & SPIRITUALITY

0 comments

March 1

The Bright Side: feel-good news from February

There have been many feel-good health and environmental stories this past month, but you may have missed reading about them in the mainstream

INSPIRATION & SPIRITUALITY

0 comments

February 2

The Bright Side: feel-good news from January

There were plenty of feel-good health and environmental stories to start 2021, but you may not have heard of them – until now! Ed Gould rounds up his

HEALTH & BODY

0 comments

January 24

The 15 best prebiotics to include in your diet

We've all heard of probiotics, but what about prebiotics? Journalist and nutritionist Allison Clark explains the benefits of these food molecules to

Mental Health

There are numerous definitions of mental health, most of which refer to mental well-being as distinct from physical health. It can be good or bad, just like physical health, of course. According to the World Health Organisation, it means someone will have the ability to function and cope with the normal stresses of life, meaning that they can work productively and fruitfully as well as having the capacity to make a contribution to his or her community. Not all clinicians would agree with this rather wide definition, however, especially given that some people who suffer from chronic mental conditions are able to function quite normally in society even though they may be suffering behind the scenes. Nevertheless, people who are in good health, mentally speaking, do tend to have more autonomy over their lives and are more in control of their emotive states and moods.

Become part of a open and caring community!
- See more about Mental Health
Gut Health

Your gut is an important part of who you are as a physical being. Humans' guts – or, more correctly, their gastrointestinal tracts – are formed early in our development, ready to consume the energy and nutrition we'll take on board through our food. If you think about the evolution of all mammals, then you will soon see that our guts are one thing that has been around for a very long time indeed. Guts in creatures pre-date limbs, hot-bloodedness, visions and even brains as we understand them. As such, your gut health is something that is very, very basic or fundamental to us as living beings. Although humans have much more complex gastrointestinal tracts than some – not all – other animals, what goes on inside is thousands of millions of years old. Essentially, your gut is a microbiome in which specific microbiota – types of bacteria – perform tasks to break down food. If this environment is out of kilter, then it won't perform so well, something we call poor gut health.

New articles and conversations about gut health regularly. Join today.
- See more about Gut Health
Healthy Habits

A habit is a behaviour that becomes second nature over time, usually by repeating it frequently. Like skills, therefore, habits can be formed at any time in life although they tend to be easiest to take on when young because the brain is more open to generating the neural pathways necessary to make behavioural patterns stick. Of course, habits can be good and bad. As such, healthy habits are all about making new patterns of behaviour that are good for both our mental well-being as well as our physical health. Scientists reckon that the average daily repetition it takes to form a habit – healthy or otherwise – is 66 days although some people will achieve this much sooner and, others, much later. Deciding to commit to a healthy habit in the first place is the key to being able to get into them.
- See more about Healthy Habits
Magazine

SCIENCE & PSYCHOLOGY

0 comments

Sunday at 11:00 PM

Lack of empathy: the signs to look out for

Being in any kind of relationship with someone lacking in empathy and compassion can be challenging. But as Dee Marques suggests, you don't have to

INSPIRATION & SPIRITUALITY

4 comments

June 29

The Bright Side: feel-good news from June

There have been plenty of feel-good health and environmental stories in the press during June. Ed Gould rounds up his Top 10 from the past month to

INSPIRATION & SPIRITUALITY

0 comments

June 29

Spending money: can you buy yourself happiness?

Ever get a rush of happiness when spending money only to crash later? Our spending habits – particularly balancing our 'needs' with our 'wants' –

HEALTH & BODY

0 comments

June 28

Conscious breathing: what is it and how do we benefit from it?

Is it possible to relieve stress, improve heart health and reap other benefits just by regulating our breath? Sonia Vadlamani explains how conscious

INSPIRATION & SPIRITUALITY

0 comments

June 23

7 of the best mindfulness books for kids

With anxiety and depression levels rising in kids, mindfulness and meditation are increasingly being employed by parents. Here are 7 of the best
Magazin

Gesundheit

0 comments

May 17

REDEZEIT FÜR DICH / kostenlose Unterstützung durch Coaches

„Gehör und Aufmerksamkeit zu schenken, kann schon viel bewegen“: bei der ehrenamtlichen Initiative REDEZEIT FÜR DICH #virtualsupporttalks hören euch

Persönlichkeitsentwicklung

0 comments

April 27

Life-Coaching: die 5 häufigsten Einsatzgebiete

"No." sagte sie mit tiefer Stimme 1990 vor dem englischen Unterhaus. Die Gentlemen hörten aufmerksam zu und wussten genau: Diese Frau meint es ernst.

Beziehungen

0 comments

March 23

Inneren Frieden finden - 3 Schlüsseltechniken

In unserer heutigen betriebsamen, lauten und verunsichernden Welt kann es schwierig sein, inneren (und äußeren) Frieden zu finden. Dee Marques

Persönlichkeitsentwicklung

0 comments

March 18

Die 10 besten Selbstfürsorge Tipps für jeden Tag

Hier erfährst du, wie du jeden Tag Selbstfürsorge betreiben kannst, um glücklicher zu sein.

Das Thema Selbstfürsorge hat in den

Wissenschaft

0 comments

February 1

Zwanghaftes Nachdenken: 9 Tipps, um es in den Griff zu bekommen

Während das intensives Nachdenken über vergangenes Handeln dabei helfen kann, im Leben vorwärts zu kommen, kann ständiges Nachdenken den

Has anyone dealt with mental health issues?

Recommended Posts

Dolphinjumper123 3

Link to post

Share on other sites

Join the conversation

Forum discussions

Mental Health Stigma

What happens if a load of people meditate on thoughts of love and health all meditate at one given time around the world?

My middle aged psychological health.

The use of AI chat robots for mental health

Similar articles

Cat naps: 5 health benefits of taking a siesta

The Bright Side: feel-good news from February

The Bright Side: feel-good news from January

The 15 best prebiotics to include in your diet

Mental Health

Gut Health

Healthy Habits

Magazine

Lack of empathy: the signs to look out for

The Bright Side: feel-good news from June

Spending money: can you buy yourself happiness?

Conscious breathing: what is it and how do we benefit from it?

7 of the best mindfulness books for kids

Magazin

REDEZEIT FÜR DICH / kostenlose Unterstützung durch Coaches

Life-Coaching: die 5 häufigsten Einsatzgebiete

Inneren Frieden finden - 3 Schlüsseltechniken

Die 10 besten Selbstfürsorge Tipps für jeden Tag

Zwanghaftes Nachdenken: 9 Tipps, um es in den Griff zu bekommen