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Mental health

WreckerGod · 2021-07-12T07:19:43+0000

How can we recover from negativity and brings happiness and positivity in life

By WreckerGod ,
July 12 in Mental health and physical challenges: How to diagnose, deal with, live with and heal from them

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There are numerous definitions of mental health, most of which refer to mental well-being as distinct from physical health. It can be good or bad, just like physical health, of course. According to the World Health Organisation, it means someone will have the ability to function and cope with the normal stresses of life, meaning that they can work productively and fruitfully as well as having the capacity to make a contribution to his or her community. Not all clinicians would agree with this rather wide definition, however, especially given that some people who suffer from chronic mental conditions are able to function quite normally in society even though they may be suffering behind the scenes. Nevertheless, people who are in good health, mentally speaking, do tend to have more autonomy over their lives and are more in control of their emotive states and moods.

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Gut Health

Your gut is an important part of who you are as a physical being. Humans' guts – or, more correctly, their gastrointestinal tracts – are formed early in our development, ready to consume the energy and nutrition we'll take on board through our food. If you think about the evolution of all mammals, then you will soon see that our guts are one thing that has been around for a very long time indeed. Guts in creatures pre-date limbs, hot-bloodedness, visions and even brains as we understand them. As such, your gut health is something that is very, very basic or fundamental to us as living beings. Although humans have much more complex gastrointestinal tracts than some – not all – other animals, what goes on inside is thousands of millions of years old. Essentially, your gut is a microbiome in which specific microbiota – types of bacteria – perform tasks to break down food. If this environment is out of kilter, then it won't perform so well, something we call poor gut health.

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A habit is a behaviour that becomes second nature over time, usually by repeating it frequently. Like skills, therefore, habits can be formed at any time in life although they tend to be easiest to take on when young because the brain is more open to generating the neural pathways necessary to make behavioural patterns stick. Of course, habits can be good and bad. As such, healthy habits are all about making new patterns of behaviour that are good for both our mental well-being as well as our physical health. Scientists reckon that the average daily repetition it takes to form a habit – healthy or otherwise – is 66 days although some people will achieve this much sooner and, others, much later. Deciding to commit to a healthy habit in the first place is the key to being able to get into them.
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Health and Happiness during the pandemic

Your demand may responsibility.Health is wealth.

Mental Health Stigma

Has anyone dealt with mental health issues?

My middle aged psychological health.

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