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Mental health


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WreckerGod
Posted

How can we recover from negativity and brings happiness and positivity in life

 

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We have some great courses in the Academy that focus on happiness, the 21 Days Happiness Challenge is one of them, and it's completely free ūüėä

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DragoKarl99
Posted

We all have times when we feel down, but depression is about more than feeling sad or fed up for a few days. Depression causes a low mood that lasts a long time and affects your daily life.

Depression affects people in different ways. Most people feel sad or hopeless and there are a range of other symptoms.

Depression can affect your mind, body and behaviour.

You might feel:

  • sad, upset or tearful
  • guilty or worthless
  • restless or irritable
  • empty and numb
  • lacking in self-confidence and self-esteem
  • unable to enjoy things that usually bring you pleasure
  • helpless or hopeless.
  • To overcome that there is a therapy for depression that is
  • Expressive Therapy For Depression
  • 2 months later...
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Posted

Physical health and mental health have a deep connection
You just need to work out at least 3 times a week and your mind will be thankful 
 

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charapcharap
Posted
On 11/14/2021 at 1:29 PM, Burks said:

Physical health and mental health have a deep connection
You just need to work out at least 3 times a week and your mind will be thankful 
 

If I may add, meditate, reset, and be one with nature.

 

I've actually appreciated these when the pandemic hit. We have a little patio that we haven't used for a while. But when the pandemic hit we somehow did a little project, we bought patio furnitures, added some plants and somehow made our patio more homey.

 

I'm telling you this made our house's aura more positive. Here's a peek at it. 

 

 

 

 

 

 

Screen Shot 2021-11-22 at 8.56.06 PM.png

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