Mental health

[WreckerGod]

How can we recover from negativity and brings happiness and positivity in life

 

[Lizzie]

We have some great courses in the Academy that focus on happiness, the 21 Days Happiness Challenge is one of them, and it's completely free 😊

[DragoKarl99]

We all have times when we feel down, but depression is about more than feeling sad or fed up for a few days. Depression causes a low mood that lasts a long time and affects your daily life.

Depression affects people in different ways. Most people feel sad or hopeless and there are a range of other symptoms.

Depression can affect your mind, body and behaviour.

You might feel:

• sad, upset or tearful
• guilty or worthless
• restless or irritable
• empty and numb
• lacking in self-confidence and self-esteem
• unable to enjoy things that usually bring you pleasure
• helpless or hopeless.
• To overcome that there is a therapy for depression that is
• Expressive Therapy For Depression

[Burks]

Physical health and mental health have a deep connection
You just need to work out at least 3 times a week and your mind will be thankful 
 

[charapcharap]

On 11/14/2021 at 1:29 PM, Burks said:

Physical health and mental health have a deep connection
You just need to work out at least 3 times a week and your mind will be thankful 
 

If I may add, meditate, reset, and be one with nature.

 

I've actually appreciated these when the pandemic hit. We have a little patio that we haven't used for a while. But when the pandemic hit we somehow did a little project, we bought patio furnitures, added some plants and somehow made our patio more homey.

 

I'm telling you this made our house's aura more positive. Here's a peek at it.