Guidelines

Happiness.com
Forum
Happiness Community Forum | learn - practice - share
Mindfulness & Meditation Forum
Relaxing Morning from the Village

Relaxing Morning from the Village

By fi****
April 27, 2022 in Mindfulness & Meditation Forum

https://www.happiness.com/topic/6170-relaxing-morning-from-the-village/

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

× Pasted as rich text. Paste as plain text instead

Only 75 emoji are allowed.

× Your link has been automatically embedded. Display as a link instead

× Your previous content has been restored. Clear editor

× You cannot paste images directly. Upload or insert images from URL.

Insert image from URL

https://www.happiness.com/topic/6170-relaxing-morning-from-the-village/

Go to topic listing

Forum discussions
- Week 7 formal practice: Lovingkindness Meditation
  
  By Tine , December 2, 2019 in The MBSR Course Forum
  - 12 replies
  - 3,958 views
  - de****
  - January 3, 2021
- Guided meditation online: Which day would work best for you?
  
  By Tine , November 1, 2019 in The MBSR Course Forum
  - 12 replies
  - 3,747 views
  - jo****
  - November 5, 2020
- Week 2 formal practice: Sitting Meditation 1 2 3
  
  By Tine , September 26, 2019 in The MBSR Course Forum
  - 69 replies
  - 9,780 views
  - Tine
  - April 28, 2021
- Meditation, Mindfulness and Mindfulness Meditation
  
  By Tine , August 6, 2019 in Mindfulness & Meditation Forum
  - 15 replies
  - 4,749 views
  - gh****
  - June 22, 2021
- Meditation and mindfulness apps
  
  By Li**** , May 1, 2019 in Mindfulness & Meditation Forum
  - 20 replies
  - 3,914 views
  - S4****
  - September 3, 2022

The 6 Best Happiness Apps to Improve Well-Being

Which are the best happiness apps out there on the market? Rae Bathgate selects the top six that help boost your well-being.

Apple

INSPIRATION & SPIRITUALITY

0 comments

February 6, 2019

Tara Brach: psychologist, meditation author and teacher

Who exactly is Tara Brach? Ed Gould takes an in-depth look at the career of this respected writer, psychologist, spiritual teacher and meditation and

HEALTH & BODY

1 comment

April 30, 2018

Why Reconnecting With Nature Is Essential For Us

We all know that reconnecting with nature relaxes us, but, as Dee Marques explains, in fact, it has a scientifically-proven impact on our health and

ART & CULTURE

0 comments

February 21, 2017

Free printout for mandala coloring

Here's your free mandala printout so you can start coloring and feel the benefits, such as relaxation and heightened

Stress Management

At its simplest, stress management is the term that is used to cover a wide range of different techniques that will help you to lower the feelings of stress you experience in daily life. Although some aspects of stress management are there to help with high levels of peak tension, known as acute stress, some are more focused on long-term feelings of strain, known as chronic stress. Either way, the idea is to lower the levels of things like cortisol, a hormone that is known to be related to feelings of anxiety and stress. When we learn techniques that will help to lower stress and deploy them properly, this is when stress can go from being something out of our control to a manageable phenomenon. In this regard, stress management is not dissimilar to anger management.

Learn to manage your stress - Join happiness now!
- See more about Stress Management
Anxiety

Anxiety is a feeling of unease, such as fear, agitation, edginess or worry. The sense of anxiety can range from mild to severe, and the duration that it's felt varies between people also. We all develop feelings of anxiety at some point in our lives. For example, if we have a job interview, exam, facing confrontation, or even when we're going to the dentist! During times like these, feeling anxious is expected and nothing to worry about. However, sometimes, people find it difficult to control their fears and worry. Their feelings of anxiety are felt more often, perhaps regularly, and can impact their day-to-day lives, causing problems. Indeed, anxiety is a significant symptom of many mental health conditions, such as panic disorder, phobias (such as agoraphobia), post-traumatic stress disorder (PTSD), panic disorder and generalized anxiety disorder (GAD).

Sign up to happiness today and join our compassionate community!
- See more about Anxiety
Meditation

Meditation refers to a variety of mental exercises which have their origin in ancient times and became increasingly popular in the western world over the last decades. While meditating, we practice different kinds of focus to achieve a more mentally clear and emotionally calm and stable state. Meditative practices were developed as part of the path towards enlightenment, self-realisation and the end of suffering. There are various types of meditation, such as focused attention, or mindfulness meditation, which is the most widely studied form of meditation in modern science. Metta or loving-kindness meditation is another example of focused attention. Other forms of meditation are the chanting of mantras or transcendental meditation.

Sign up to happiness today and join our friendly community!
- See more about Meditation
Magazine

HEALTH & BODY

0 comments

23 hours ago

5 Techniques to Balance Chakras and Unblock Energy Flows

From meditation to yoga to conscious breathing, discover 5 ways to balance chakras, unblock bodily energy flows, realigning body and mind. By Rachel

ART & CULTURE

1 comment

Friday at 05:05 AM

Creative Journaling Techniques: 7 Ideas To Try

Journaling isn’t just for teenagers. As Arlo Laibowitz explains, jotting down your thoughts, plans and reflections helps with self-development and is

HEALTH & BODY

42 comments

Thursday at 02:46 PM

8 Suicide Prevention Quotes For Hope

Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),

PERSONAL GROWTH

0 comments

Wednesday at 08:06 AM

How to Find Happiness Within: 5 Ways to Build Inner Joy

True happiness comes from within, but it takes work. The good thing is, all of us can learn how to develop it. From cultivating resilience to showing

HEALTH & BODY

0 comments

September 2

The 7 Chakras: Locations, Colors and Use Within Yoga

Are chakras real? While not tangible, the importance of chakras within multiple traditions suggests they are. Rachel Markowitz explains the meaning,
Magazin

Gesundheit

0 comments

August 3, 2022

Stille Geburten und Sternenkinder - Trauer bei Fehlgeburten

Trauer hat so viele Gesichter und jedes für sich ist besonders. Wenn wir an Trauer denken, dann haben wir meist die Verluste naher Angehöriger und

Persönlichkeitsentwicklung

0 comments

July 29, 2022

Glück: Warum es eine innere Angelegenheit ist

Manche Menschen denken immer noch, dass sie ihr Glück durch das Erreichen von Zielen oder den Erwerb materieller Dinge erreichen, aber die

Beziehungen

0 comments

May 31, 2022

Die 6 Qualitäten für eine echte Freundschaft

Sonia Vadlamani erklärt, warum langjährige soziale Beziehungen wichtig für unser Wohlbefinden und unser Glück sind und welche Qualitäten eine echte

Beziehungen

0 comments

May 30, 2022

Der Verlust eines Freundes: 5 Wege, die Trauer zu bewältigen

Der Verlust eines Freundes oder einer Freundin ist eine Herausforderung und wirkt sich je nach Lebensphase unterschiedlich auf dich aus. Vom

Inspiration & Spiritualität

0 comments

May 4, 2022

heartCORE: happiness braucht euch!

Jeder Mensch braucht Glück und happiness.com braucht euch!
Werdet Teil des happiness heartCORE Teams und helft mit, eine aktive, sichere und

Relaxing Morning from the Village

Recommended Posts

fi****

Ch****

Forum discussions

Week 7 formal practice: Lovingkindness Meditation

Guided meditation online: Which day would work best for you?

Week 2 formal practice: Sitting Meditation 1 2 3

Meditation, Mindfulness and Mindfulness Meditation

Meditation and mindfulness apps

Similar articles

The 6 Best Happiness Apps to Improve Well-Being

Tara Brach: psychologist, meditation author and teacher

Why Reconnecting With Nature Is Essential For Us

Free printout for mandala coloring

Stress Management

Anxiety

Meditation

Magazine

5 Techniques to Balance Chakras and Unblock Energy Flows

Creative Journaling Techniques: 7 Ideas To Try

8 Suicide Prevention Quotes For Hope

How to Find Happiness Within: 5 Ways to Build Inner Joy

The 7 Chakras: Locations, Colors and Use Within Yoga

Magazin

Stille Geburten und Sternenkinder - Trauer bei Fehlgeburten

Glück: Warum es eine innere Angelegenheit ist

Die 6 Qualitäten für eine echte Freundschaft

Der Verlust eines Freundes: 5 Wege, die Trauer zu bewältigen

heartCORE: happiness braucht euch!