What's your go-to stress relief?

[Lizzie 527]

Most of us feel stressed from time to time, and with the situation in the world being how it is at the moment, those feelings of stress might be heightened. Since many people are spending all their time at home, or at least a lot more than usual, we might be struggling to deal with stress in the way we usually do. I, for example, definitely use the gym as a big stress relief and haven't been able to go for over a month now. 

What is your best stress relief? What do you do when you feel stressed? Let's share our tips and help each other out 🤗

[Candy 620]

I know this might sound indulgent as I live in a city where a bath tub is sometimes considered a luxury, but I LOVE taking a hot bath with some essential oils.

Also just switching off my devices, lighting some incense and sitting quietly in my room is nice. At least it helps me find some calm.

Sometimes I'm so stressed out that I forget to breathe and the situation elevates. It doesn't happen often, but when it does, I am often left feeling sad and somewhat deflated. When this happens, I really just try to spend as much quiet time alone to get over it. Yoga also helps, and short 5-minute meditations (if they are good 😇)

But my best stress reliever, I have to say, has been cooking with music :) 

[Lizzie 527]

🙌 Cooking, baking or taking a bath definitely helps me to relieve stress too! 

[vind111 27]

Why do we feel stressed when we feel angry and not when we feel happy. Why does stress go down when we are near a beach or a beautiful location? Stress is actually directly related to the uncontrolled amount of thoughts that occur in your mind. The states of anger etc are negative states which triggers more and more thoughts coming to your mind. Where as when you are happy or in a beautiful location very less number of thoughts are triggered in your mind.
So we need to find a way to effortlessly control the amount of unnecessary thoughts that comes to our mind.

[Candy 620]

That's so true! @vind111 I think living fully in the present moment is a great way to do that, (in my case, at least) and realising that thoughts are just thoughts and not our reality. Thank you, thank you, thank you ☺️

[Calvin77 880]

Going for a long hike helps to connect with nature and relax

[Gary1414 4]

I love to walk peacefully in the forest listening to all the sounds of the forest gives. 😊

[Temjen 29]

I definitely would love to be in the forest. The flowing water of streams, the insects and birds chirping would be a great de-stresser and make me centered.

[umanair 8]

I would love to meditate.. taking conscious breath and be in the present moment

[Kingdomaire 16]

I love nature, if I can get in a nice walk that works for me. But in the morning if I wake up feeling stressed, I bring my mind back to the now, looking out of the window, reading scripture and affirmations, and sometimes I play a good song, usually inspirational.

[vind111 27]

Online Meditation Sessions with Acharin (Webinars)

(free introductory session)

Deeply Relax by Nada (sound/energy based induction)

 

Do you know that a single session of sound-based induction by Acharin can get you in touch with your peaceful inner awareness, regardless of where you are geographically, or what your level of experience in meditation? It indeed can...you can find this out by joining the next free introductory event:

 

This session will teach you how to:

• Relax deeply and let go of stress
• increase your awareness and attention span
• Enter in to a natural state of samadhi (deep stillness and awareness of mind)
• Q&A

 

Dates & Timings : 

 Saturday  25 April 2020 

16.30-18.00  Colombo | 16.30-18.00  Delhi | 21.00-22.30  Melbourne |12.00-13.30  London | 19.00-20.30  Beijing | 13.00-14.30  Berlin |   7.00-8.30    Toronto

You need to register the webinar first to receive webinar link to join : 

Register in advance for this webinar:

https://zoom.us/webinar/register/WN_3YZZ71oZTFuDcCYJosNyHA

After registering, you will receive a confirmation email containing information about joining the webinar.

 

Sunday 26 April 2020 

16.30-18.00  Colombo | 16.30-18.00  Delhi | 21.00-22.30  Melbourne |12.00-13.30  London | 19.00-20.30  Beijing | 13.00-14.30  Berlin |   7.00-8.30    Toronto

You need to register the webinar first to receive webinar link to join : 

Register in advance for this webinar:

https://zoom.us/webinar/register/WN_doLZ781WRpiWLkghEuiZuQ

After registering, you will receive a confirmation email containing information about joining the webinar.

[Harbor 16]

My sister meditates... I’m honestly not there yet.but I see how much more calm and peaceful she is when I compare us lol

https://bit.ly/30SAQZX
This is what she follows
Hopefully you find your way 🙏🏼

[Ailuj 2]

Therapeutic writing & mindfulness meditation

[KaeFitz 2]

I love to go for a brisk walk and I personally photograph the beautiful sceneries and then I share them online to brighten someone else's day.

[Lizzie 527]

@KaeFitz what a lovely photo! I've been going for a lot of long walks too and it really helps me destress and clear my head ✨

[Berta 46]

For me it's the moment I admit to myself that I am stressed out and when I sit down for a moment to feel and investigate it.

I think it's Tara Brach who calls this "getting out of trance"