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What's your go-to stress relief?


Li****

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I go for swims and take long walks in nature
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I take long walks and listen to music
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I walk my brothers dog or journal.
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I travel for some day chang environment and meet with new friends.
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Running + reading a book + walk and be with nature

  • 4 weeks later...
  • 3 months later...
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Posted

Clear your mind and stop overthinking.

and meditation definitely helpful

  • 1 month later...
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Posted

Deep breathing, going to the gym, or going for a long drive usually work best. For me stress relief is less about forgetting or "taking your mind off of" what is stressing you out but rather coming up with ways to fix the issue.

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Playing and listening to music
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Has going for a walk already been mentioned?

That's a big one.

If everything inside yourself that you have absolutely no time for a walk you need it the most - unless you have to catch a train ūüėČ

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Nature is the best healing tat one can get! Spending time in and with nature with nature one's soul.
  • 1 month later...
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Sticking my feet in the sand. Grounds me everytime.

Also, children. Their innocence and purity always makes me feel so happy. They inspire me to just go for what I want in life, every time I'm around them.
  • 1 month later...
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I used to play some deep space music. 

  • 2 weeks later...
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Posted
Hey everyone, Free Spirit here. I know that we all face soo much in our daily lives and honestly, it's hard to cope with everything, to the point that we start to get so exhausted and fed up with every single thing. I struggled soo much with finding the right stuff to help me but I finally found something after going through so much that honestly helped me so much and as a matter of fact still contributes so so much.

I am here to help regarding meditation to all of my people here. I hope it helps a lot of you.
Here is the free meditation link that allowed me to manifest some pretty cool stuff- https://bit.ly/3PYEHwx

Hope it helps!!
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I go earthing and connect with nature, i dance, take warm spiritual baths etc….
  • 5 months later...
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Posted (edited)

There was a time when fear constantly accompanied me.

Edited by luterm995
  • 1 month later...
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Posted
I feel comfortable in internet surfing and it gives me stress-free relief but i think gamers are very stress-free.
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