Guidelines

health

By Ar****
September 26, 2022 in Introduction Circle - A warm welcome to happiness!

Members

Ar****

Posted September 26, 2022

Members

Posted September 26, 2022

hello.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

× Pasted as rich text. Paste as plain text instead

Only 75 emoji are allowed.

× Your link has been automatically embedded. Display as a link instead

× Your previous content has been restored. Clear editor

× You cannot paste images directly. Upload or insert images from URL.

Insert image from URL

Go to topic listing

Forum discussions
- Bettering mental health is not a magic; It is science!
  
  By va**** , March 21 in Mental Health Forum
  - 1 reply
  - 27 views
  - jo****
  - Thursday at 06:32 AM
- Maintaining optimum mental health
  
  By Ja**** , November 16, 2022 in Mental Health Forum
  - 3 replies
  - 250 views
  - Ga****
  - December 8, 2022
- How I Deal with depression, anxiety, or other mental health challenges: My Journey
  
  By Po**** , August 20, 2022 in Mental Health Forum
  - 6 replies
  - 481 views
  - Cl****
  - November 22, 2022
- Mental health tips
  
  By gh**** , July 6, 2022 in Mental Health Forum
  - 6 replies
  - 585 views
  - mc****
  - February 7
- Mental health illness
  
  By Ro**** , May 22, 2022 in Mental Health Forum
  - 8 replies
  - 579 views
  - me****
  - November 9, 2022

The Bright Side: feel-good news from February

There have been many feel-good health and environmental stories this past month, but you may have missed reading about them in the mainstream

INSPIRATION & SPIRITUALITY

0 comments

February 2, 2021

The Bright Side: feel-good news from January

There were plenty of feel-good health and environmental stories to start 2021, but you may not have heard of them – until now! Ed Gould rounds up his

HEALTH & BODY

0 comments

January 24, 2021

The 15 best prebiotics to include in your diet

We've all heard of probiotics, but what about prebiotics? Journalist and nutritionist Allison Clark explains the benefits of these food molecules to

INSPIRATION & SPIRITUALITY

1 comment

January 4, 2021

The Bright Side: feel-good news from December

There were plenty of feel-good health and environmental stories in December, but you may have missed them given all the negative news currently in

Healthy Habits

A habit is a behaviour that becomes second nature over time, usually by repeating it frequently. Like skills, therefore, habits can be formed at any time in life although they tend to be easiest to take on when young because the brain is more open to generating the neural pathways necessary to make behavioural patterns stick. Of course, habits can be good and bad. As such, healthy habits are all about making new patterns of behaviour that are good for both our mental well-being as well as our physical health. Scientists reckon that the average daily repetition it takes to form a habit – healthy or otherwise – is 66 days although some people will achieve this much sooner and, others, much later. Deciding to commit to a healthy habit in the first place is the key to being able to get into them.
- See more about Healthy Habits
Healthy Eating

To put it simply, healthy eating is the practice of consuming only foods and drinks which have a noted health benefit and avoiding those with low nutritional value. A big part of a healthy eating regime is not to over-consume either. Even when it comes to healthy foods, overeating can lead to obesity which has long-term health implications. Many people undergo a healthier eating regime when they want to lose weight or to detoxify their body for a period. That said, for others, it is a lifestyle arrangement that they will stick to for many years. Although healthy eating programmes differ according to individual needs, they tend to mean drinking less or no alcohol, cutting down on sugar intake and the consumption of less fat, especially trans fats.
- See more about Healthy Eating
Magazine

HEALTH & BODY

2 comments

March 16

Cat naps: 5 health benefits of taking a siesta

Enjoying a siesta was once thought of as a sign of laziness. But, as Dee Marques explains, the science-backed benefits of cat naps are potent – from

HEALTH & BODY

3 comments

March 16

14 sleep hacks to get a good night's rest

If you have trouble drifting off at night, these 14 sleep hacks from Dee Marques will help you on the way to the land of nod more easily. Tossing and

SCIENCE & PSYCHOLOGY

5 comments

February 10

The power of kindness: the ripple effect of being nice

From boosting your mood to lowering stress, the power of kindness is real. In fact, science shows the benefits of being kind are greater for the

HEALTH & BODY

3 comments

February 1

Coping with tinnitus: 10 tips from someone living with it

The ringing in the ears associated with tinnitus can dramatically impact on a person's quality of life. However, as Calvin Holbrook suggests, there

SCIENCE & PSYCHOLOGY

6 comments

January 17

The power of hugging: 7 reasons to embrace more

The coronavirus pandemic put a stop to embracing friends and family. But the power of a hug should never been underestimated. With National Hugging
Magazin

Gesundheit

0 comments

August 3, 2022

Stille Geburten und Sternenkinder - Trauer bei Fehlgeburten

Trauer hat so viele Gesichter und jedes für sich ist besonders. Wenn wir an Trauer denken, dann haben wir meist die Verluste naher Angehöriger und

Persönlichkeitsentwicklung

0 comments

July 29, 2022

Glück: Warum es eine innere Angelegenheit ist

Manche Menschen denken immer noch, dass sie ihr Glück durch das Erreichen von Zielen oder den Erwerb materieller Dinge erreichen, aber die

Beziehungen

0 comments

May 31, 2022

Die 6 Qualitäten für eine echte Freundschaft

Sonia Vadlamani erklärt, warum langjährige soziale Beziehungen wichtig für unser Wohlbefinden und unser Glück sind und welche Qualitäten eine echte

Beziehungen

0 comments

May 30, 2022

Der Verlust eines Freundes: 5 Wege, die Trauer zu bewältigen

Der Verlust eines Freundes oder einer Freundin ist eine Herausforderung und wirkt sich je nach Lebensphase unterschiedlich auf dich aus. Vom

Inspiration & Spiritualität

0 comments

May 4, 2022

heartCORE: happiness braucht euch!

Jeder Mensch braucht Glück und happiness.com braucht euch!
Werdet Teil des happiness heartCORE Teams und helft mit, eine aktive, sichere und

health

Recommended Posts

Ar****

Forum discussions

Bettering mental health is not a magic; It is science!

Maintaining optimum mental health

How I Deal with depression, anxiety, or other mental health challenges: My Journey

Mental health tips

Mental health illness

Similar articles

The Bright Side: feel-good news from February

The Bright Side: feel-good news from January

The 15 best prebiotics to include in your diet

The Bright Side: feel-good news from December

Healthy Habits

Healthy Eating

Magazine

Cat naps: 5 health benefits of taking a siesta

14 sleep hacks to get a good night's rest

The power of kindness: the ripple effect of being nice

Coping with tinnitus: 10 tips from someone living with it

The power of hugging: 7 reasons to embrace more

Magazin

Stille Geburten und Sternenkinder - Trauer bei Fehlgeburten

Glück: Warum es eine innere Angelegenheit ist

Die 6 Qualitäten für eine echte Freundschaft

Der Verlust eines Freundes: 5 Wege, die Trauer zu bewältigen

heartCORE: happiness braucht euch!