Wieder da! Registrieren

Jump to content

Guidelines

Happiness.com
Forum
Happiness Community Forum | learn - practice - share
Mindfulness & Meditation Forum
12 Days of Mindfulness- 12/13/19

12 Days of Mindfulness- 12/13/19

yy****

By yy****
December 3, 2019 in Mindfulness & Meditation Forum

Share

https://www.happiness.com/topic/405-12-days-of-mindfulness-121319/

Recommended Posts

Members
Popular Post

yy****

yy****

Posted December 3, 2019

Members
Popular Post

Greetings Happiness Friends:

Starting 12/14/2019 please offer your 12 days of Mindful Happiness.

You can do 1 each day or compile a list for 12 days, either way you will feel good!

This is a way to reduce our holiday stress and do some self care/love.

So join in....will expire 12/25/19!

Be mindful, b happy,

Members

Sa****

Sa****

Posted December 7, 2019

Members

I’m interested, what do I need to do to join the meditation

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

f7****

Reply to this topic...

× Pasted as rich text. Paste as plain text instead

Only 75 emoji are allowed.

× Your link has been automatically embedded. Display as a link instead

× Your previous content has been restored. Clear editor

× You cannot paste images directly. Upload or insert images from URL.

Insert image from URL

×

Share

https://www.happiness.com/topic/405-12-days-of-mindfulness-121319/

Go to topic listing

Forum discussions
- Mindfulness and Meditation
  
  By da**** , May 31, 2023 in Mindfulness & Meditation Forum
  - 0 replies
  - 2,146 views
  - da****
  - May 31, 2023
- Mindfulness Book Idea - Feedback welcome and appreciated!!!
  
  By st**** , November 10, 2022 in Mindfulness & Meditation Forum
  - 1 reply
  - 1,999 views
  - tx****
  - February 2, 2023
- Interviews about Mindfulness & Meditation
  
  By jo**** , October 26, 2022 in Mindfulness & Meditation Forum
  - 0 replies
  - 1,816 views
  - jo****
  - October 26, 2022
- Mindfulness
  
  By jo**** , October 12, 2022 in Mindfulness & Meditation Forum
  - 4 replies
  - 2,339 views
  - zy****
  - October 14, 2022
- Meditation, Mindfulness and Mindfulness Meditation
  
  By Tine , August 6, 2019 in Mindfulness & Meditation Forum
  - 15 replies
  - 4,827 views
  - gh****
  - June 22, 2021

Similar articles

How To Get Out of Your Head: 7 Ways to Stop Overthinking

A wandering mind isn’t necessarily a happy mind. Sonia Vadlamani explores science-backed strategies to help you get out of your head and reconnect

PERSONAL GROWTH

How to Find Happiness Within: 5 Ways to Build Inner Joy

True happiness comes from within, but it takes work. The good thing is, all of us can learn how to develop it. From cultivating resilience to showing

PERSONAL GROWTH

How to Find Your Authentic Self: 8 Techniques

Being your authentic self can feel risky in our current screen-obsessed age, wherein we constantly strive to fit in. Sonia Vadlamani explains why

INSPIRATION & SPIRITUALITY

The Power of Pottering Around

Like most of us, Dee Marques spent more time inside at home during the pandemic. It gave her the opportunity to discover the power of pottering –

Mindfulness

In short, mindfulness is the ability to pay proper attention to the here and now. Psychologists usually describe it as living in the present moment, with less emotional energy being expended on things that have passed or which may – or may not – occur in the future. Various techniques are used by people to achieve a greater level of present-moment living. In most cases, modern methods for achieving mindfulness are based on Buddhist concepts, such as sati. In large numbers, people practise mindfulness through meditation and paying more attention to positive things in their lives to reduce stress. These mindfulness-based stress reduction (MBSR) techniques which have a proven scientific effect.

Sign up to happiness today and join our friendly community!
- See more about Mindfulness
Magazine

HEALTH & BODY

0 comments

Wednesday at 06:15 AM

Iboga and Ibogaine: Psychedelic Healing for Addiction

Ibogain, from the iboga shrub, is a psychedelic compound used mainly in addiction and trauma therapy treatment. Rhianna Quanstrom explores the

PERSONAL GROWTH

0 comments

October 13

I Don’t Know What to Do With My Life: 8 Ways to Find Your Way

No direction in life? We've got you. From exploring your curiosity to visualizing the possibilities, Sonia Vadlamani explains 8 ways to start

HEALTH & BODY

1 comment

October 9

Restorative Yoga: Poses That Invite Deep Relaxation In

Restorative yoga is a type of yoga that encourages deep relaxation, calm, and better sleep. Yoga teacher Jacqui Gibbons outlines 5 key benefits, plus

HEALTH & BODY

0 comments

October 6

What is Chi? A Guide to Feeling and Healing Life Force Energy

Chi (qi) energy is our essential flow of life force energy. Rachel Markowitz explores the signs of imbalance and ways to restore chi balance through

HEALTH & BODY

0 comments

October 2

The Essentials of Energy Healing: 10 Techniques

Many energy-based healing therapies – such as acupuncture and reflexology – originate from ancient Eastern traditions and have been increasingly
Magazin

Gesundheit

0 comments

August 3, 2022

Stille Geburten und Sternenkinder - Trauer bei Fehlgeburten

Trauer hat so viele Gesichter und jedes für sich ist besonders. Wenn wir an Trauer denken, dann haben wir meist die Verluste naher Angehöriger und

Persönlichkeitsentwicklung

0 comments

July 29, 2022

Glück: Warum es eine innere Angelegenheit ist

Manche Menschen denken immer noch, dass sie ihr Glück durch das Erreichen von Zielen oder den Erwerb materieller Dinge erreichen, aber die

Beziehungen

0 comments

May 31, 2022

Die 6 Qualitäten für eine echte Freundschaft

Sonia Vadlamani erklärt, warum langjährige soziale Beziehungen wichtig für unser Wohlbefinden und unser Glück sind und welche Qualitäten eine echte

Beziehungen

0 comments

May 30, 2022

Der Verlust eines Freundes: 5 Wege, die Trauer zu bewältigen

Der Verlust eines Freundes oder einer Freundin ist eine Herausforderung und wirkt sich je nach Lebensphase unterschiedlich auf dich aus. Vom

Inspiration & Spiritualität

0 comments

May 4, 2022

heartCORE: happiness braucht euch!

Jeder Mensch braucht Glück und happiness.com braucht euch!
Werdet Teil des happiness heartCORE Teams und helft mit, eine aktive, sichere und

×

×

Create New...