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Lizzie
Posted

Hi Uma!
I thought you might find this article interesting, it's called Mindfulness at Work and has some good tips and advice 😊

 

Tine
Posted

Hello @umanair what helps me are regular quick checkins - for example a 3-step-breathing-space - to recognize where I might have become tense and reconsider my priorities for the next hour.

umanair
Posted

Hi Tine ,

Thank you Tine for your reply. If you can pls tell me what is 3 space breathing space, would be highly obliged. 
 

regards...Uma 


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