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Mindfulness at work


um****
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  • Moderator
Posted

Hi Uma!
I thought you might find this article interesting, it's called Mindfulness at Work and has some good tips and advice ?

 

  • Moderator
Posted

Hello @umanair what helps me are regular quick checkins - for example a 3-step-breathing-space - to recognize where I might have become tense and reconsider my priorities for the next hour.

  • 2 weeks later...
  • Members
Posted

Hi Tine ,

Thank you Tine for your reply. If you can pls tell me what is 3 space breathing space, would be highly obliged. 
 

regards...Uma 

  • 1 year later...
Ai****
Posted

Work can be stressful, but if you don't want to burn out, what you really need is a better attitude about stress. The approach I find most useful, and the one I recommend in these pages, is a practice called mindfulness. Mindfulness is paying attention on purpose, in the present moment, and nonjudgementally to the unfolding of experience moment to moment.

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