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Mindfulness at work

By umanair ,
July 24, 2020 in Deepen your understanding of mindfulness, meditation, Buddhism & eastern philosophies

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umanair

Posted July 24, 2020

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Posted July 24, 2020

Hello Friends!

I have recently joined a new job. I have been practicing mindfulness. Wanted few suggestions on how to be mindful at work. Pls if anyone can share . Cordially...Uma

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Lizzie

Posted July 24, 2020

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Posted July 24, 2020

Hi Uma!
I thought you might find this article interesting, it's called Mindfulness at Work and has some good tips and advice ?

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Tine

Posted July 31, 2020

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Posted July 31, 2020

Hello @umanair what helps me are regular quick checkins - for example a 3-step-breathing-space - to recognize where I might have become tense and reconsider my priorities for the next hour.

2 weeks later...

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umanair

Posted August 14, 2020

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Posted August 14, 2020

Hi Tine ,

Thank you Tine for your reply. If you can pls tell me what is 3 space breathing space, would be highly obliged.

regards...Uma

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