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Mindfulness at work

umanair
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umanair

umanair 8

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Hello Friends!

I have recently joined a new job. I have been practicing mindfulness. Wanted few suggestions on how to be mindful at work. Pls if anyone can share . Cordially...Uma 

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Lizzie

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Hi Uma!
I thought you might find this article interesting, it's called Mindfulness at Work and has some good tips and advice ?

 

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Tine

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Hello @umanair what helps me are regular quick checkins - for example a 3-step-breathing-space - to recognize where I might have become tense and reconsider my priorities for the next hour.

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umanair

umanair 8

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Hi Tine ,

Thank you Tine for your reply. If you can pls tell me what is 3 space breathing space, would be highly obliged. 
 

regards...Uma 

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