The first meditation course I took was at university, and it was a colossal disaster.
I had read Jack Kerouac's "The Dharma Bums" and "On The Road" and, as it turned out, I was not ready to sit still and face the discomfort with equanimity.
It should take another 20 years until I finally got into it. That's over eight years of meditation now, during which profound changes in my life and personality took place.
I tried many other spiritual practices, and for me, the path is a mindful life and Read more…