Gluten Free

Eating gluten free

What is meant by a gluten free diet?

A gluten free diet is one that does not include any glutelins. These are a group of proteins that are commonly referred to as glutens. They are found in the grains of cereals such as wheat, barley or rye, for example. In fact, most of the protein complex of such grains, which go into everyday foodstuffs like bread, is nearly all formed from glutens. They have what is known as a viscoelastic property which means that they will form long, stretchy chains of molecules, especially when they are mixed with yeast and water. That is what gives bread dough, for example, its plasticine-like texture. It also helps to make bread stay stable without breaking apart when it is cooked. However, such glutens are not required to make food like bread, and many people now advocate the benefits of a diet that is free of gluten.

 Why adopt a gluten free diet?

One of the main reasons that people choose this diet is that they have coeliac disease. This is when the body's immune response to the presence of glutens gets out of control. By not consuming them, it is possible to regulate the condition. Some people have a known sensitivity to gluten even though they may not have the full-blown condition, and a gluten free diet may be an appropriate step to take in such cases. Certain types of wheat allergy may also mean avoiding glutens, but they could sometimes be consumed in other forms, such as from rye bread, for example. In addition, some people adopt a gluten free diet because they believe it has all-round health benefits even if they have no underlying condition to consider.

What health risks are associated with a gluten free diet?

So long as other carbohydrates and proteins are consumed to make up for the lack of glutens in a diet, then it can be healthy. However, this takes effort and knowledge to achieve. Iron and many B vitamins are found in glutens, and you may end up consuming them in insufficient quantities by merely leaving glutens out of your diet. Indeed, some people with coeliac disease continue to suffer from symptoms associated with the condition even if they go gluten free.

How is gluten free flour made?

If you want to bake bread, pastry or cakes with a gluten free alternative to wheat flour, then there are plenty of options available to you. Mostly, gluten free grains are milled in much the same way as wheat flour is to produce a similar substance that is devoid of the aforementioned glutelin proteins. Amaranth, buckwheat and maize are all gluten free sources of flour that are popular. Sometimes, these are blended with millet, quinoa or rice flours to form different flavours and textures.

Will going gluten free help with weight loss?

Many people believe that going gluten free will help with weight loss. Certainly, there are a number of published diets that suggest this is the case, and some of them have been endorsed publicly by celebrities. However, there is no printed scientific material that suggests avoiding glutens will have any impact on weight loss or gain.

Members who are looking for Gluten Free

Similar interests to Gluten Free

There are numerous diets that are described as being low carb. Essentially, they all suggest the same thing – namely, that the amount of high carbohydrate foods that go into a conventional diet are reduced. In practical terms, this means cutting down on starchy foods like bread, pasta or potatoes. However, it will also often mean that simpler carbohydrates in sugars are reduced. Conversely, foods which have a low carb content can be eaten in greater quantities to make up the same – or close – calorie intake of the individual concerned. Some of these diets place a heavy emphasis on upping the amount of protein that is consumed while others focus on higher amounts of fibrous vegetables. Scientific studies have found that following a low carb diet will help with weight loss, but they have few health benefits to offer other than that.
A sugar free diet is one that has little or no intake of the simplest forms of soluble carbohydrates. Although carbohydrates are common in all sorts of food – especially starchy ones – they are distinguished from sugars by not being so distinctively sweet. A number of different sugars are used in food production these days including glucose, fructose and galactose, although there are many more. A completely sugar free diet will attempt to avoid all of these. However, in the main, people who want to stop eating sugar are usually referring to abstaining from sucrose, a particular type of sugar that is found most commonly in a granulated form as table sugar. By simply not adding such sugar to beverages like tea and coffee is a good first step towards going sugar free.
Organic food is any food product that is produced within the standards of organic farming regulations. The codes that relate to organically produced food vary in different parts of the world, but they have the same aim. One of the key factors in organic food is the restricted use of artificial fertilisers and pesticides, for instance. In fact, in many countries, it must be produced without either of these two materials at all. In addition, certain processes like irradiation tend to be banned. As well as what is not allowed in organic farming, certain practices are commonly encouraged. This includes promoting biodiversity, wildlife management and recycling farm resources, among other measures.
By continuing to browse, you accept the use of Cookies to enhance and personalise your experience.