Inspiration & Spirituality
137 articles
The Bright Side of November: positive news
Here are the positive news stories that made it into the press this November. Read on for some uplifting tales!
The Bright Side: positive news from October
Here are the positive news stories that made it into the press this month. Read on for some uplifting tales!
Stuck in the happiness trap? Discover 5 ways to escape it
Are you stuck in the happiness trap? Follow these five science-backed tips to escape it and learn to be happy and satisfied with how your life already is.
Gratitude practice: 10 ways to be thankful
Developing a gratitude practice radically transforms your outlook and experience of life. Watch this short animation to learn how to practice gratitude fully.
Jack Kornfield: mindfulness teacher and author
Jack Kornfield is a writer, teacher and one of the leading proponents of Buddhism in the West. He's been teaching mindfulness all over the globe.
Landscape of dreams: poem and mandala
Love mandalas? Love poetry? Then this is for you. Laura Aleksandra has created this beautiful poem, 'Landscape of Dreams'
Minimalism: the Simple Rules
Follow our simple rules of minimalism to help you rethink and reorganize your home and life.
Sri Mooji’s Guidance on Self-Inquiry
Searching for self-inquiry techniques? Renowned spiritual teacher Mooji shares two simple yet effective methods that help us discover our true nature...
Changing Perspective and Gaining Happiness
Changing perspective away from negativity and the self gives us the chance to reframe situations positively and gain greater compassion. Learn now.
History of Happiness: Plato and Epicurus On Happiness
Where does happiness come from? We have a look at the history of happiness. Ancient philosophers like Plato and Epicurus may have some answers for us.
Preparing for death: what really matters at the end of life
What really matters at the end of life? Preparing for death so it can be dignified is something we all need to start thinking about more deeply – and not just in old age.
Social justice isn't just for super heroes
Social justice doesn't just mean wearing spandex and fighting crime. It's about equality and so much more. Learn what you can do to help everyone benefit.