INSPIRATION & SPIRITUALITY

What is Ego Death? Symptoms, Causes, and Spiritual Meaning 

Ego death – also known as ego dissolution or ego loss – is a complete loss of subjective self-identity. Rhianna Quanstrom discusses some of the

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INSPIRATION & SPIRITUALITY

What is Soul Loss and Retrieval? Healing Through a Shamanic Lens

Soul loss can manifest in feelings of lack of joy and purpose. Rhianna Quanstrom explores the potential to recover your missing essence through

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INSPIRATION & SPIRITUALITY

Exploring the 4 Main Branches of Buddhism

There are many different types of Buddhism. Ann Vrlak explains the unique components of the main four Buddhist branches: Theravada, Mahayana,

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INSPIRATION & SPIRITUALITY

The Bright Side: feel-good news from May

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With 5 June being World Environment Day, we wanted to highlight some uplifting environmental stories for this month's Bright Side. Ed Gould rounds up his Top Ten from the past

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The Bright Side: feel-good news from April

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The news agenda is still being dominated by Coronavirus, but let's remember that there are still great things happening around the globe. Ed Gould shares his Top Ten round-up from March to uplift and

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How to avoid feeling defeated in today’s crazy world

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The world's problems may feel overwhelming, but we can nurture our caring spirit so we stay active in solving them. By Tim Desmond on behalf of Greater Good Science Center.
 
Looking

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The Four Agreements: a guide to personal freedom

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What exactly are the Four Agreements? Arlo Laibowitz explores these ancient suggestions for ways of living your life in happiness...
 
Do self-help books help? This simple and

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The Bright Side: feel-good news from March

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The news agenda is obviously currently dominated by Coronavirus, but let's try not to forget there are still great things happening all over the world. Ed Gould shares his Top Ten round-up from March

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Mindfulness quotes: 10 sayings to inspire and ground you

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If you're struggling to live in the present moment, these 10 mindfulness quotes from spiritual leaders will inspire you to stay grounded. Recall them when you need to be more mindful. By Calvin

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How to keep the greater good in mind during the Coronavirus outbreak

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In the midst of our panic around COVID-19, we must look to each other to help us get through it. By Jill Suttie on behalf of Greater Good Science Center.
 
I just learned that my

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When is the International Day of Happiness?

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What is the International Day of Happiness for and when is it? Discover the history of this day dedicated to spreading well-being and celebrating joy in life.
 
The International Day

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The Bright Side: feel-good news from February

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Need a break from negative news? These feel-good stories from February highlight the positive things happening around the world. Ed Gould shares his Top Ten round-up from the

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Jack Kornfield: mindfulness teacher and author

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Writer and teacher Jack Kornfield has spent his life working with mindfulness and meditation. Let's take a deeper look at his life and learnings.
 
Jack Kornfield is a writer, teacher

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Creating a happy society is more complicated than we think

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More countries are measuring happiness – but are they measuring the right things? By Sam Wren-Lewis on behalf of Greater Good Science Center.
 
Imagine two different societies. In

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The Bright Side: positive news from January

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A new year means new beginnings. Ed Gould shares his Top Ten round-up of feel-good news stories from January to kick-start 2020. 

January was full of feel-good news. If you thought that

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What Is a Lightworker And What Do They Do Exactly?

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The term lightworker is increasingly used, but what exactly is a lightworker and what is their role in society? Sonia Vadlamani looks at some of their common personality traits and shows you how to

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19 stories from 2019 to make you smile!

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This year the mainstream media has been full of stories about climate emergency, political scandal, crime increases, and other less-than-positive events. But, if you scratched below the surface,

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The Bright Side: positive news from November

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Tired of negative news? These feel-good stories from November highlight the positive things happening in the world. Ed Gould shares his Top Ten round-up from the month.

November was

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The Bright Side: feel-good news from October

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Not every news story to hit the headlines in October could be said to be full of happiness – far from it. However, in an uncertain world, there were plenty of feel-good news items that broke into the

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The Bright Side: feel-good news from September

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Tired of all the negative news in the mainstream media? These feel-good stories from September showcase all the positive things that are happening in the world. Ed Gould shares his Top Ten round-up

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Changing Perspective and Gaining Happiness

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By changing perspective to look at an apparently negative situation in a different way, we can imagine a more positive story – one that's more likely to lead to greater happiness. Ed Gould examines

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Personal meditation: 7 factors to consider when choosing a style

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From kundalini to loving-kindness, meditation styles can be very personal. Ed Gould looks at seven factors such as duration, location and frequency of meditation, which may affect your personal

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The Bright Side: feel-good news from August

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Need a change from all the negative news in the media? These feel-good stories from August will lift your spirits. Ed Gould shares his Top Ten round-up from the month.
 
August may

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The Bright Side: feel-good news from July

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Need a change from all the negative news in the media? These feel-good stories from July will lift your spirits! Ed Gould shares his Top Ten round-up from the month.
 
1. Baths lead

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What we can learn about happiness from Iceland

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Governmental psychologist Dóra Guðmundsdóttir explains what makes a society flourish. By Jill Suttie on behalf of Greater Good Science Center.
 
The World Happiness Report comes out

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The Bright Side: feel-good news from June

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In the need for some feel-good news? Ed Gould shares his Top Ten round-up from June, including Canada's plastic ban, a decline in African elephant poaching, and the secrets to happiness revealed in a

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The Bright Side: positive news from May

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Tired of reading negative news? Then these feel-good stories from May will help spread some cheer. Ed Gould shares his Top Ten round-up from the month...
 
Although international

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The Bright Side: positive news from April

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In the need for some feel-good news? Ed Gould shares his Top Ten round-up from the past month, from amazing seaweed water pods to a new alternative for coffee waste...
 
1.

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