Unlike regular massage techniques, holistic Ayurvedic massage therapy balances the body, mind, and energetic field. Rachel Markowitz outlines the
Breathing is essential and something we do without thinking. But a new book suggests that we should pay it more attention as we can use the power of
For many of us, the January blues set in once the festive holiday season ends. But there are ways you can fight back and feel better. Dee Marques
Friendships are vital for our well-being and happiness. But forging them can be hard, especially as we grow older. Sonia Vadlamani suggests some
Join the happiness heartCORE team and help build an active, safe and supportive community where caring and compassion
Master manipulators use techniques which – over time – make it hard to spot when you're being used. If you believe you may be being manipulated by a
Sonia Vadlamani explains why friendships matter, how to sustain them, and gives nine simple ways for us to become better, more dependable
Yes, introvert hangovers are a real thing. Sonia Vadlamani discusses ideas on how to recognize introvert burnout and explains six ways to avoid it
People who spent more time in nature these past two years have been happier and less stressed. By Jill Suttie on behalf of Greater Good Science
There were plenty of feel-good health and environmental stories in the press in March but they may have flown under your radar. Ed Gould rounds up
From the confidant to the adventure seeker, here are the 8 different types of friend you should have within your buddy group to enrich your life.
Making connections with like-minded souls isn't easy, but it's not beyond your reach, whatever your age. From always saying 'yes' to
There were many feel-good health and environmental stories in the press in February.Ed Gould rounds up his Top 10 from the past month to uplift
Research shows that breakfast is an important meal that can keep us healthy, happy and productive throughout the day. Sonia Vadlamani examines this
Purpose, motivation, meaning and creativity are key elements of generativity: the desire to make your mark on the world by passing your knowledge and
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook discovers, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),