Sometimes the obstacles we face in life paralyze us, leaving us trapped. Stanislava Puač J. shares 8 tips on overcoming challenges and restarting our
Unlike toxic positivity – where the only acceptable response to hardship is to smile through it – tragic optimism acknowledges adversity while
Energy vampires drain your emotional reserves and disrupt your mental peace. Sonia Vadlamani explains how to identify these emotionally taxing
Accepting our mortality helps us let go of busyness and focus on what’s most important to us in order to live a happier, more meaningful life. By
Trusting a partner, friends or even the public isn't easy for some of us. If you're worried you or someone you love has trust issues,
An often invisible illness, diagnosing quiet borderline personality disorder isn't easy. Luckily, the treatment for this condition can
Showing someone 'tough love' means being firm with them in a way that should help their well-being. But does it actually work?
Is the intuitive thought process reliable, and can we quantify it? Sonia Vadlamani discusses forms of intuitive thinking and why implementing these
While letting your negative emotions out may feel good in the moment, science suggests it might make matters worse in the long run. By Jill Suttie on
Can tapping into your intuition help you create the life you want? Sonia Vadlamani explains why it’s beneficial to hone our intuitive sense to make
A fear of being abandoned can wreck relationships. Psychologist Stanislava Puač Jovanović explores the signs to look out for when it comes to
Start exploring the features on happiness.com and you’ll soon discover we have our very own internal currency – the HAPPY token – designed to
As age gap friendships become increasingly common, Calvin Holbrook muses over the benefits older friends can bring to our lives and how they can
A bad working environment, difficult colleagues, a heavy workload: many factors can cause us to feel overwhelmed in our jobs. Dee Marques suggests
Authenticity can seem like a risky venture in the current screen-obsessed age, wherein we constantly strive to fit in and be accepted by others.
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),