Huachuma, AKA Wachuma or San Pedro, is a mescaline-containing cactus used in healing. This sacred 'grandfather cactus' is a heart-opening medicine,
Fans of microdosing claim it offers a host of benefits, from enhanced creativity to reduced depression. But what does current research say, and is it
From meditation to yoga to conscious breathing, discover 5 ways to balance chakras, unblock bodily energy flows, realigning body and mind. By Rachel
Recent studies suggest that experiencing nostalgia about our past can make us happier and more resilient during times of stress. By JILL SUTTIE on
The dark skies and cold leave many of us struggling to stay upbeat during winter. Discover five ways to boost your mood and lift your spirits during
Open relationships, swinging, polyamory – these are just three forms of so-called ethical non-monogamy (ENM). So, could you ever imagine opening up
After struggling with body confidence issues for years, Sienna Saint-Cyr improved her self-view after becoming a life model. She gained body
When a society or culture treat your grief as insignificant, this is known as disenfranchised grief. And, as Dee Marques explains, in these cases you
Science says that showing kindness to others can boost our physical health and psychological well-being. Sonia Vadlamani offers nine suggestions on
Do you think you could ever feel joyful and happy for a partner if they told you they'd actually had sex or flirted with someone else? Dee
There were plenty of feel-good health and environmental stories in the press during November. Ed Gould rounds up his Top Ten from the past month to
We'll all be touched by grief in our lives and we'll all manage it differently. However, what we have in common is the ability to work through it and
With so many books on meditation available, how do you pick the best one to suit your needs? Answer? Just listen to the advice of meditation and
Studies suggest that those of us living with purpose live healthier, happier and more meaningful lives. Psychologist Stanislava Puač
The global pandemic has made many of us re-evaluate our lives and ask ourselves what really makes us happy. If you want to continue the internal
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),