We all feel blue sometimes, but how do you know if the stormclouds will pass or you're actually clinically depressed? Dee Marques explains four key
Marma massage is an ancient, touch-based Ayurvedic therapy that works with the body’s vital energy points to rebalance prana, release tension, and
Sonia Vadlamani explores a mix of ancient and science-backed ways to remove negative energy from yourself and your environment. From smudging to salt
How to measure happiness when it means different things to different people? As Ed Gould explains, it is possible. Discover more about the techniques
Research on mindfulness apps is limited, but here's what we know so far. By Kira M. Newman on behalf of the Greater Good Science
The discovery of a so-called 'happiness gene' might suggest that happiness is genetic, but as Ed Gould finds out, much more is at play than just our
What exactly is Maslow’s Hierarchy of Needs? Let's take a deeper look at the definition of the psychologist's so-called 'pyramid of happiness' with
Who exactly is Tara Brach? Ed Gould takes an in-depth look at the career of this respected writer, psychologist, spiritual teacher and meditation and
Looking to develop or improve your mindfulness practice? Tine Steiss reviews Mindfulness Daily, an app that aims to do just that. In
Positivity can often seem in short supply during the New Year and winter, but January was actually full of great news. Here's our regular Top 10
Research suggests ways to manage your smartphone use so you stay connected to the people around you. By Tchiki Davis on behalf of Greater Good
Before discovering sexual submission, Kayla Lords could not find joy in her sexual life, and remained unhappy for many years. But then, after
Find trouble getting motivated or sticking to your goals? By using the SMART technique, you can focus harder says Dee Marques. And if you combine it
The final month of the year is a time for happiness, hope and reflection on the 12 months that have just passed. In his final installment for the
Poverty, hunger, homelessness: human injustice is ever-present throughout the word, but what can we do about it? Sienna Saint-Cyr takes a looks at
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook discovers, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),