Fans of microdosing claim it offers a host of benefits, from enhanced creativity to reduced depression. But what does current research say, and is it
From meditation to yoga to conscious breathing, discover 5 ways to balance chakras, unblock bodily energy flows, realigning body and mind. By Rachel
Journaling isn’t just for teenagers. As Arlo Laibowitz explains, jotting down your thoughts, plans and reflections helps with self-development and is
When Calvin Holbrook started hyperventilating and having chest pains on a bus in the middle of the motorway, he thought he was having a heart attack.
September was a great month for positive, uplifting news. Ed Gould shares the top ten news stories that you may have missed, to help bring some hope
Research suggests that awe can make you happier, healthier, more humble, and more connected to the people around you. Starting 15
For centuries, people have fasted as a way to cleanse the body and give it chance to heal. Indian spiritual leader KAMLESH D. PATEL aka
When Anastasia Fox's best friend, Wes, committed suicide, her world fell apart. Trying to make sense of why he took his own life has been a long and
Members of the press often refer to August as 'silly season' as there tends to be fewer items that are seen as being genuinely newsworthy. As such,
Corney Harnish examines how playing games can actually improve your life, leave you feeling better than ever, and create a social
Happiness, hope and positive news may seem to have been in short supply during the month of July, when so many negative news items were presented. In
With so many negative news stories in the press, happiness, hope and positive news may seem to have been in short supply during June. In fact, it was
Mooji is a renowned spiritual teacher who is of the Advaita non-duality tradition. Here, he offers two simple yet potent exercises about self-inquiry
If intimacy doesn't come naturally to you, new research suggests ways to improve your romantic relationships. By Elizabeth Hopper on behalf of
Corey Harnish shares his idea of what kindness is, and how you can practise it every day to improve your life and the lives of
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),