Life is seldom smooth-sailing. Sonia Vadlamani shares some helpful, research-backed ways that can make navigating through life obstacles a great deal
Learning how to talk to a parent with dementia takes both resilience and time. Dee Marques shares eight key strategies to help you deal with the
If you struggle to give your full attention to others when in conversation, mindful listening can help you improve your conversation skills. Dee
From laughing at yourself to reminding yourself of looming death, some secrets of happiness are shared in this bitesize 60-second video from The
Artist and happiness maker Tine Steiss invites you to enjoy this free Mandala heart printout that she lovingly made! What do you do
Interested in positive psychology and increasing your own happiness? Then the Science of Happiness course could be right for you. Tine Steiss tried
When it comes to attractiveness, it seems that good looks isn't always the most important factor for women when choosing a partner. In fact, a new
Fulfilling relationships are about all good communication, and as kink or BDSM relationships are very much based around talking, Kayla Lords suggests
Here's your free mandala printout so you can start coloring and feel the benefits, such as relaxation and heightened
My Sexual Journey Has Taught Me Many Things Sexuality is not a black and white field. It's an abstract painting in thousands of colors. The
Mandala coloring benefits are older than you think. Tine Steiss looks at the advantages – such as relaxation and increased creativity – and traces
Having a bad day? Don't beat yourself up: get some self-compassion instead. Thankfully, this infographic from Anna Vital is the perfect
A unique study looking into the lives of men has found that happiness is not obtained from work, wealth or fame. In fact, the keys to a good life
Have you heard of The School of Life? It's an organization set up by experts in their field dedicated to improving lives, especially when it comes
In Victorian times, everyone loved their bicycles, including women. James Holloway examines the reason why this was considered obscene by some and
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),