From meditation to yoga to conscious breathing, discover 5 ways to balance chakras, unblock bodily energy flows, realigning body and mind. By Rachel
Journaling isn’t just for teenagers. As Arlo Laibowitz explains, jotting down your thoughts, plans and reflections helps with self-development and is
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Ikigai (pronounced Ick-ee-guy) is a concept originating from the Japanese island of Okinawa, home to the largest population of centenarians in the
January is often regarded as something of a downbeat month after the holiday season, with little to recommend it. However, in fact, there were plenty
We chat with Corey Harnish, co-founder of The Good Cards project, which is changing the world one little act of kindness at a time. This fun and
Minimalism is a great way to unclutter your life, gain more space, and also deal with less stress. Happiness.com's Tine Steiss shares her simple
The past year wasn't all doom and gloom, even if the mainstream news agenda suggested otherwise. In fact, there were plenty of positive news stories
Practicing gratitude is a simple way to deal with bad situations and is scientifically proven to have a positive pay off on your health. Arlo
Fed up with the almost constant stream of bad news that seems to flow into your consciousness? If so, you're not alone. Read on to discover just a
It's all too easy to snap at our friends and family when they upset us, but by practising nonviolent communication (NVC), Arlo Laibowitz argues that
So many negative news items were presented in October, but, in fact, the month was a great one for tales of positivity and human endeavour. Ed Gould
Can spicing up your sex life using BDSM techniques promote intimacy between you and your partner, leading to a better relationship and increased
After struggling with a divorce and orgasming, Kayla Lords went from writing about her sexual fantasies to teaching BDSM to others. Here's how she
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of