Info:

Created by

Lizzie

mentor:

No paid services

Members you might meet here 3  

Get a free account and expand your circle. Sign up now for free

Mindfulness Center

Mindfulness Centre is run by psychologist/psychotherapist Amy Holden, who is also a certified teacher in mindfulness. Amy discovered mindfulness after a period of stress, depression and anxiety during her psychology training. When she realised the profoundly powerful effects the practice had on her life after establishing her own mindfulness practice, Amy continued her studies and created Mindfulness Centre to be able to share it with others. Amy also works with women and families through pregnancy and fertility, birth traumas, postpartum, and infant mental health.

Mindfulness is the process of bringing one's attention to the present moment and staying with that experience. One can learn mindfulness through attentional training such as meditation, and gentle yoga stretches to reduce stress and improve physical and mental health. Evidence shows that mindfulness practice is a holistic way to restore balance and serenity.

Mindfulness Centre aims to heartily support emotional and physical health and wellbeing using mindfulness and mindfulness-based psychotherapy practices.

Mindfulness Centre offers courses and customised seminars and mindfulness workshops at alternative healing places, yoga studios and within companies.

Individual therapy at Mindfulness Centre is based on mindfulness psychotherapy that aims to support and help people build essential skills such as relaxation, less stress, resilience, self-compassion and coping mechanisms. The model is called Acceptance and Commitment Therapy (ACT). It's one based on evidence, led by mindfulness and derived from cognitive behavioural practice.

The 8-week MBRS/MBCT course offered at Mindfulness Centre is a mindfulness-based course that involves 2.5 hours per week of psycho-education, attention training and practical activities such as yoga-based stretching. Course benefits include reduced pain, prevention of depression, reduced stress and anxiety, increased wellbeing.

For further information, and to visit the Mindfulness Centre, please contact Amy at [email protected] or +34 650 695 721.

Guestbook

Meditation Center, Spiritual Center, Venue in the area

  • Shambhala Meditation Centre Barcelona

    The Shambhala meditation centre's vision is to create an enlightened society by offering authentic meditation practices and teachings for those int...
  • Dojo Zen Barcelona Ryokan

    Founded 17 years ago, Dojo Zen Ryokan Barcelona is a non-profit association dedicated to the teaching and promoting the authentic practice of Zen m...
  • Mindfulness Centre of Barcelona

    The Mindfulness Centre of Barcelona is a meeting place with inner calm, self-knowledge and self-care, accompanied by experienced teachers and the s...
  • Hestia

    The HestĂ­a International Psychotherapy Centre is a benchmark in Barcelona for its intercultural and innovative nature. Barcelona-based psychologist...
  • RIGPA

    Rigpa Barcelona is a non-profit association supported by volunteers who donate their time to help actualise the association's activities. Rigpa Bar...