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Lizzie

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Shunia Yoga

Shunia Yoga is a Kundalini Yoga centre in the heart of Barcelona, founded in 1992. The centre helps people find harmony, balance, peace, understanding and awareness through yoga. The entire Shunia Yoga team feels that teaching yoga classes is a miracle, a gift from the creator.

The word Shunia means zero. The power of a practitioner and a Kundalini yoga teacher is at its zero, its shunia. The moment one becomes zero, all powers will prevail through you. With Shunia, one can learn to remove habits that no longer serve, to live in integrity, peace, health, vital energy and harmony.

At Shunia Yoga, everyone is welcome! All the Shunia Yoga locations are spaces for yoga, health, well-being, energy and love. Shunia Yoga's philosophy is to offer a pleasant environment for everyone to experience the ancient practice of Kundalini Yoga. Shunia Yoga is a space that takes care of the body, calms the mind and strengthens the spirit.

Shunia Yoga's goal is to feel committed and with character, worthy of trust, that the divinity of the soul removes duality in human beings, teaching and relating gracefully, having a spirit of sacrifice, being able to help those in need and feeling happy and fulfilled in their work.

Shunia Yoga offers four unique spaces in Barcelona city; each with its own mission and character, yet each with the same purpose: to help people have a healthier and happier life. Shunia Yoga Sagrada Familia has two spacious rooms, equipped with a dressing room for men and women, and all the props needed to enjoy classes comfortably. Shunia Yoga Sagrada Familia offers Kundalini, Hatha, Hatha Vinyasa, Yoga for pregnant women, Shakti dance, Hatha/Raja yoga, and child play yoga. The goal is to help reduce stress levels, elevate relaxation, exercise consciously, breathe, and lower the pressure of everyday life.

Shunia Yoga in Eixample Esquerra opened in 2012 and offers Kundalini and Hatha yoga. Here, the focus is similar: to lower stress levels, to relax, to consciously exercise, to breathe, to reduce the pressure of everyday life, to remember the excellence of the human being, to trust in the future of life, to feel prosperous and also offer a spacious, beautiful, comfortable, care and cozy space where everyone feels good.

There are also Shunia Yoga centres in Poblenou, Les Corts and Mataró. Each schedule is different, so please check for more info or contact each centre directly.

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