Espai Yoga Barcelona is a yoga studio that specializes in Kundalini Yoga in the beautiful Eixample, Carrer de Provença 196, close to metro station Hospital Clinic and several bus stops. The studio is run by founder Yasmina Domínguez. Lisa Howe works with her, specialized in family yoga and yoga with children.
In Espai Yoga Barcelona, you'll find everything you need for your Yoga practice to feel great and reach inner peace. The studio has mats, blankets, and pillows, meaning you don't have to carry your own equipment back and forth to each class. The owners like a familial atmosphere and always try to make you feel at home.
Espai Yoga Barcelona is dedicated to Kundalini Yoga, which is a dynamic and vital yoga practice and which Yasmina Domínguez, the founder, has been practising since 2004 at the age of 16. Some of its positive effects are experienced immediately. Kundalini yoga keeps the body in shape and trains the mind to be strong and flexible, allowing you to better cope with changes and stress.
Espai Yoga Barcelona offers Kundalini Yoga classes for adults to relax and achieve a greater sense of wellbeing, but there's also yoga training for families, which is more playful than the other classes. These lessons are for families to play together, relaxing the body, getting to know the postures, and gaining flexibility. It's never too early to begin a yoga practice. There's also yoga for pregnant women to take care of themselves, share, and connect heart to heart.
Be sure to check out the schedules of the Kundalini Yoga and as well the pregnant and family classes on their website. Please remember to reserve your lesson via email to secure your spot. Espai Yoga Barcelona will be happy to welcome you and share some quality time with you and the family.