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Anxiety is a feeling of unease, such as fear, agitation, edginess or worry. The sense of anxiety can range from mild to severe, and the duration that it's felt varies between people also. We all develop feelings of anxiety at some point in our lives. For example, if we have a job interview, exam, facing confrontation, or even when we're going to the dentist! During times like these, feeling anxious is expected and nothing to worry about. However, sometimes, people find it difficult to control their fears and worry. Their feelings of anxiety are felt more often, perhaps regularly, and can impact their day-to-day lives, causing problems. Indeed, anxiety is a significant symptom of many mental health conditions, such as panic disorder, phobias (such as agoraphobia), post-traumatic stress disorder (PTSD), panic disorder and generalized anxiety disorder (GAD). Sign up to happiness today and join our compassionate community!
There are two definitions of self care. The first one relates to matters of health and well-being. In short, anything you do for yourself to help promote better health, both bodily and mentally. For example, regularly doing sports and physical activity is a popular method of self care. The other definition of relates to self-esteem. In this sense, it means doing things which will help to raise the perception of oneself. Self-affirming thought processes are just one example of this. Overall, caring for oneself means taking the same sorts of measures one would to care for another person but applying them to yourself. Interested in more conversations about self care & self help? Join now!

Places containing "Help with anxiety" … more

Con-tacto Consciente
Con-tacto Consciente Alternative Healing
Human beings need the physical presence and touch of others, yet we live in a society where touch has been sexualised, reducing its function to a p...
Barcelona - Barcelona - Spain
Mind & Soul Barcelona
Mind & Soul Barcelona Therapist, doctor, mental health center, physician
Mind & Soul Barcelona is run by a trio of experienced English-speaking psychologists and psychotherapists. They aim to help people turn challenging...
Barcelona - Barcelona - Spain
Maria Pakpahan May Help You
Maria Pakpahan May Help You Life-Coach
During a life coaching session at Maria Pakpahan May Help You, you will examine challenges in all areas of your life. You'll formulate your dreams,...
West Lothian - Scotland - United Kingdom
with Mel's help
with Mel's help Life-Coach
Time for a change! with Mel's help - professional life coaching in Sheffield. Do you feel overwhelmed, dissatisfied, often unable to make a decis...
Sheffield - South Yorkshire - United Kingdom
Black Self Help Mentoring Service
Black Self Help Mentoring Service Life-Coach
During a life coaching session at Black Self Help Mentoring Service, you will examine challenges in all areas of your life. You'll formulate your d...
Rotherham - South Yorkshire - United Kingdom
Mindfulness Center
Mindfulness Center Meditation Center, Spiritual Center, Venue
Mindfulness Centre is run by psychologist/psychotherapist Amy Holden, who is also a certified teacher in mindfulness. Amy discovered mindfulness af...
Barcelona - Barcelona - Spain

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