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Mindfulness podcasts
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Mindfulness

In short, mindfulness is the ability to pay proper attention to the here and now. Psychologists usually describe it as living in the present moment, with less emotional energy being expended on things that have passed or which may – or may not – occur in the future. Various techniques are used by people to achieve a greater level of present-moment living. In most cases, modern methods for achieving mindfulness are based on Buddhist concepts, such as sati. In large numbers, people practise mindfulness through meditation and paying more attention to positive things in their lives to reduce stress. These mindfulness-based stress reduction (MBSR) techniques which have a proven scientific effect. Sign up to happiness today and join our friendly community!

Articles containing "Mindfulness podcasts"

SCIENCE & PSYCHOLOGY

0 comments

October 24, 2021

Remember: You Are Not Your Thoughts

We all spend too much time 'in our heads' now and again. But overthinking regularly can be detrimental to our mental health if those thoughts are

HEALTH & BODY

2 comments

August 1, 2021

The 9 health benefits of fishing

Since the pandemic struck, angling has been reeling in more fans than ever. Dee Marques takes a look at how the mental and physical health benefits

ART & CULTURE

9 comments

January 19, 2021

The 7 Best Mindfulness Podcasts

Listening to mindfulness podcasts is a great new way of discovering more about the practice while you're relaxing or on the go. Dee Marques shares

Places containing "Mindfulness podcasts" … more

Mindfulness Center Meditation Center, Spiritual Center, Venue

Mindfulness Centre is run by psychologist/psychotherapist Amy Holden, who is also a certified teacher in mindfulness. Amy discovered mindfulness af...

Barcelona - Barcelona - Spain

3 Member(s) you might meet here

Centre for Mindfulness Studies Therapist, doctor, mental health center, physician

The Centre for Mindfulness Studies is a charitable social enterprise founded in 2011 in Toronto, Ontario, Canada. It is the leading professional de...

Toronto - Ontario - Canada

17 Member(s) you might meet here

Mindfulness Centre of Barcelona Meditation Center, Spiritual Center, Venue

The Mindfulness Centre of Barcelona is a meeting place with inner calm, self-knowledge and self-care, accompanied by experienced teachers and the s...

L'Eixample - Barcelona - Spain

2 Member(s) you might meet here

Mindfulness Life Coaching Life-Coach

What is life coaching? ""Coaching"" is an English term that originated in 1885 and referred to the coaching,...

East Renfrewshire - Scotland - United Kingdom

Mindfulness West London Life-Coach

Every person is an individual. The topics in the coaching sessions of Mindfulness West London are just as in...

London - Greater London - United Kingdom

Fully Present Mindfulness Life-Coach

Every person is an individual. The topics in the coaching sessions of Fully Present Mindfulness are just as ...

Sheffield - South Yorkshire - United Kingdom

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Mindfulness podcasts Search results for "Mindfulness podcasts"