Guidelines

Happiness.com
Forum
Happiness Community Forum | learn - practice - share
Mindfulness & Meditation Forum
Learning meditation

Learning meditation

Ke**** · 2022-03-29T23:45:33+0000

I've just bought a course on the basics of meditation. I want to grow deeply.

By Ke****
March 29, 2022 in Mindfulness & Meditation Forum

https://www.happiness.com/topic/2639-learning-meditation/

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

× Pasted as rich text. Paste as plain text instead

Only 75 emoji are allowed.

× Your link has been automatically embedded. Display as a link instead

× Your previous content has been restored. Clear editor

× You cannot paste images directly. Upload or insert images from URL.

Insert image from URL

https://www.happiness.com/topic/2639-learning-meditation/

Go to topic listing

Forum discussions
- Learning & Sharing being present in the moment of consciousness
  
  By We**** , October 14, 2019 in Happiness & Life Advice Forum
  - 9 replies
  - 3,322 views
  - wa****
  - June 28, 2020
- Week 2 formal practice: Sitting Meditation 1 2 3
  
  By Tine , September 26, 2019 in The MBSR Course Forum
  - 69 replies
  - 9,501 views
  - Tine
  - April 28, 2021
- Meditation, Mindfulness and Mindfulness Meditation
  
  By Tine , August 6, 2019 in Mindfulness & Meditation Forum
  - 15 replies
  - 4,632 views
  - gh****
  - June 22, 2021
- Learning how to say 'no'
  
  By Li**** , May 20, 2019 in Happiness & Life Advice Forum
  - 6 replies
  - 3,304 views
  - Da****
  - August 20, 2022
- Meditation and mindfulness apps
  
  By Li**** , May 1, 2019 in Mindfulness & Meditation Forum
  - 20 replies
  - 3,769 views
  - S4****
  - September 3, 2022

9 science-backed benefits of meditation

Meditation is so much more than a trendy ancient practice. In fact, it has many scientifically-proven health benefits. From stress relief to lowering

INSPIRATION & SPIRITUALITY

0 comments

September 14, 2019

Personal meditation: 7 factors to consider when choosing a style

From kundalini to loving-kindness, meditation styles can be very personal. Ed Gould looks at seven factors such as duration, location and frequency

INSPIRATION & SPIRITUALITY

8 comments

May 1, 2019

The 6 Best Happiness Apps to Improve Well-Being

Which are the best happiness apps out there on the market? Rae Bathgate selects the top six that help boost your well-being.

Apple

INSPIRATION & SPIRITUALITY

0 comments

February 6, 2019

Tara Brach: psychologist, meditation author and teacher

Who exactly is Tara Brach? Ed Gould takes an in-depth look at the career of this respected writer, psychologist, spiritual teacher and meditation and

Learning

Learning is something that everybody does from a very early age. However, it does not stop when you leave school or no longer engage in education programmes. In fact, many people consider that they continue to learn right throughout the course of their lives. When you learn, it can be that you are working in an academic way, reading books and interpreting them. There again, others learn by developing a physical skill. Some people learn by developing a preference or taste for something and others by adapting their behaviour to different situations. When we learn, we are not merely acquiring knowledge but developing our brains to cope with the subject matter at hand in ever-more sophisticated ways. Partly, this is by gaining a deeper understanding and, partly, it is by creating new neural pathways in the brain that relate to the subject or activity being learned about.
- See more about Learning
Meditation

Meditation refers to a variety of mental exercises which have their origin in ancient times and became increasingly popular in the western world over the last decades. While meditating, we practice different kinds of focus to achieve a more mentally clear and emotionally calm and stable state. Meditative practices were developed as part of the path towards enlightenment, self-realisation and the end of suffering. There are various types of meditation, such as focused attention, or mindfulness meditation, which is the most widely studied form of meditation in modern science. Metta or loving-kindness meditation is another example of focused attention. Other forms of meditation are the chanting of mantras or transcendental meditation.

Sign up to happiness today and join our friendly community!
- See more about Meditation
Magazine

PERSONAL GROWTH

9 comments

20 hours ago

The 6 Science-Backed Benefits of Living Simply

Feeling overwhelmed by modern life? Choosing to live more simply could be a good move to improve your happiness. Calvin Holbrook explores how to live

INSPIRATION & SPIRITUALITY

2 comments

21 hours ago

The Power of Pottering Around

Like most of us, Dee Marques spent more time inside at home during the pandemic. It gave her the opportunity to discover the power of pottering –

RELATIONSHIPS

1 comment

Friday at 11:03 AM

How to Forgive Someone: the Benefits of Letting Go of Grudges

Practicing forgiveness is a scientifically-proven way to cultivate deeper happiness. However, forgiving someone and dropping a grudge isn't always

PERSONAL GROWTH

0 comments

July 1

Positive Relational Energy: the Secret Sauce of Uplifting Human Connections

Positive energizers are optimistic souls that naturally radiate good vibes to others. Psychologist Stanislava Puač J. offers up the 7 traits of

INSPIRATION & SPIRITUALITY

0 comments

June 30

What is Ego Death? Symptoms, Causes, and Spiritual Meaning

Ego death – also known as ego dissolution or ego loss – is a complete loss of subjective self-identity. Rhianna Quanstrom discusses some of the
Magazin

Gesundheit

0 comments

August 3, 2022

Stille Geburten und Sternenkinder - Trauer bei Fehlgeburten

Trauer hat so viele Gesichter und jedes für sich ist besonders. Wenn wir an Trauer denken, dann haben wir meist die Verluste naher Angehöriger und

Persönlichkeitsentwicklung

0 comments

July 29, 2022

Glück: Warum es eine innere Angelegenheit ist

Manche Menschen denken immer noch, dass sie ihr Glück durch das Erreichen von Zielen oder den Erwerb materieller Dinge erreichen, aber die

Beziehungen

0 comments

May 31, 2022

Die 6 Qualitäten für eine echte Freundschaft

Sonia Vadlamani erklärt, warum langjährige soziale Beziehungen wichtig für unser Wohlbefinden und unser Glück sind und welche Qualitäten eine echte

Beziehungen

0 comments

May 30, 2022

Der Verlust eines Freundes: 5 Wege, die Trauer zu bewältigen

Der Verlust eines Freundes oder einer Freundin ist eine Herausforderung und wirkt sich je nach Lebensphase unterschiedlich auf dich aus. Vom

Inspiration & Spiritualität

0 comments

May 4, 2022

heartCORE: happiness braucht euch!

Jeder Mensch braucht Glück und happiness.com braucht euch!
Werdet Teil des happiness heartCORE Teams und helft mit, eine aktive, sichere und

Learning meditation

Recommended Posts

Ke****

Forum discussions

Learning & Sharing being present in the moment of consciousness

Week 2 formal practice: Sitting Meditation 1 2 3

Meditation, Mindfulness and Mindfulness Meditation

Learning how to say 'no'

Meditation and mindfulness apps

Similar articles

9 science-backed benefits of meditation

Personal meditation: 7 factors to consider when choosing a style

The 6 Best Happiness Apps to Improve Well-Being

Tara Brach: psychologist, meditation author and teacher

Learning

Meditation

Magazine

The 6 Science-Backed Benefits of Living Simply

The Power of Pottering Around

How to Forgive Someone: the Benefits of Letting Go of Grudges

Positive Relational Energy: the Secret Sauce of Uplifting Human Connections

What is Ego Death? Symptoms, Causes, and Spiritual Meaning

Magazin

Stille Geburten und Sternenkinder - Trauer bei Fehlgeburten

Glück: Warum es eine innere Angelegenheit ist

Die 6 Qualitäten für eine echte Freundschaft

Der Verlust eines Freundes: 5 Wege, die Trauer zu bewältigen

heartCORE: happiness braucht euch!