Wieder da! Registrieren

Jump to content

Guidelines

Happiness.com
Forum
Happiness Community Forum | learn - practice - share
Deepen your understanding of mindfulness, meditation, Buddhism & eastern philosophies
12 Days of Mindfulness- 12/13/19

12 Days of Mindfulness- 12/13/19

By yymashburn ,
December 3, 2019 in Deepen your understanding of mindfulness, meditation, Buddhism & eastern philosophies

Share

Followers 0

Recommended Posts

Members
Popular Post

yymashburn 10

Posted December 3, 2019

Members
Popular Post

- Share

Posted December 3, 2019

Greetings Happiness Friends:

Starting 12/14/2019 please offer your 12 days of Mindful Happiness.

You can do 1 each day or compile a list for 12 days, either way you will feel good!

This is a way to reduce our holiday stress and do some self care/love.

So join in....will expire 12/25/19!

Be mindful, b happy,

Quote

Link to post

Share on other sites

Members

Saleen86

Saleen86 0

Posted December 7, 2019

Members

- Share

Posted December 7, 2019

I’m interested, what do I need to do to join the meditation

Quote

Link to post

Share on other sites

Join the conversation

You can post now and register later. If you have an account, please Login to post with your account.

Guest

Reply to this topic...

× Pasted as rich text. Paste as plain text instead

Only 75 emoji are allowed.

× Your link has been automatically embedded. Display as a link instead

× Your previous content has been restored. Clear editor

× You cannot paste images directly. Upload or insert images from URL.

Insert image from URL

×

Go to topic listing

Forum discussions
- Mindfulness and meditation lessons anyone?
  
  By Adamconstable , September 29, 2020 in Tools, Practices, Teachers
  - 2 replies
  - 462 views
  - Harbor
  - March 17
- Mindfulness at work
  
  By umanair , July 24, 2020 in Deepen your understanding of mindfulness, meditation, Buddhism & eastern philosophies
  - 3 replies
  - 258 views
  - umanair
  - August 14, 2020
- Mindfulness
  
  By Thanhhawaii-9668 , April 29, 2020 in Tools, Practices, Teachers
  - 4 replies
  - 422 views
  - johnross689
  - October 5, 2020
- Mindfulness teachers: who do you follow?
  
  By Calvin77 , March 9, 2020 in Deepen your understanding of mindfulness, meditation, Buddhism & eastern philosophies
  - 6 replies
  - 270 views
  - waihong
  - September 18, 2020
- Meditation, Mindfulness and Mindfulness Meditation
  
  By Tine , August 6, 2019 in Deepen your understanding of mindfulness, meditation, Buddhism & eastern philosophies
  - 6 replies
  - 484 views
  - Lakemonk
  - June 11

Similar articles

Feel stress-free fast: 11 science-backed techniques

The spread of Coronavirus around the globe has meant many of us have been feeling increasingly stressed, anxious and upset. Dee Marques shares 11

The best books on happiness: our Top 7 picks

The last year has made many of us re-evaluate our lives and ask ourselves what really makes us happy. If you want to continue the internal

INSPIRATION & SPIRITUALITY

December 16, 2020

The power of pottering

Like most of us, Dee Marques spent more time inside at home in 2020. It gave her the opportunity to discover the power of pottering –

PERSONAL GROWTH

September 14, 2020

Meditation for beginners: our top 6 videos

Struggling to get started with meditation? Watching how-to videos online can be a great help. Check out this guide to the best meditation for

Mindfulness

In short, mindfulness is the ability to pay proper attention to the here and now. Psychologists usually describe it as living in the present moment, with less emotional energy being expended on things that have passed or which may – or may not – occur in the future. Various techniques are used by people to achieve a greater level of present-moment living. In most cases, modern methods for achieving mindfulness are based on Buddhist concepts, such as sati. In large numbers, people practise mindfulness through meditation and paying more attention to positive things in their lives to reduce stress. These mindfulness-based stress reduction (MBSR) techniques which have a proven scientific effect.

Sign up to happiness today and join our friendly community!
- See more about Mindfulness
Magazine

SCIENCE & PSYCHOLOGY

0 comments

Sunday at 11:00 PM

Lack of empathy: the signs to look out for

Being in any kind of relationship with someone lacking in empathy and compassion can be challenging. But as Dee Marques suggests, you don't have to

INSPIRATION & SPIRITUALITY

4 comments

June 29

The Bright Side: feel-good news from June

There have been plenty of feel-good health and environmental stories in the press during June. Ed Gould rounds up his Top 10 from the past month to

INSPIRATION & SPIRITUALITY

0 comments

June 29

Spending money: can you buy yourself happiness?

Ever get a rush of happiness when spending money only to crash later? Our spending habits – particularly balancing our 'needs' with our 'wants' –

HEALTH & BODY

0 comments

June 28

Conscious breathing: what is it and how do we benefit from it?

Is it possible to relieve stress, improve heart health and reap other benefits just by regulating our breath? Sonia Vadlamani explains how conscious

INSPIRATION & SPIRITUALITY

0 comments

June 23

7 of the best mindfulness books for kids

With anxiety and depression levels rising in kids, mindfulness and meditation are increasingly being employed by parents. Here are 7 of the best
Magazin

Gesundheit

0 comments

May 17

REDEZEIT FÜR DICH / kostenlose Unterstützung durch Coaches

„Gehör und Aufmerksamkeit zu schenken, kann schon viel bewegen“: bei der ehrenamtlichen Initiative REDEZEIT FÜR DICH #virtualsupporttalks hören euch

Persönlichkeitsentwicklung

0 comments

April 27

Life-Coaching: die 5 häufigsten Einsatzgebiete

"No." sagte sie mit tiefer Stimme 1990 vor dem englischen Unterhaus. Die Gentlemen hörten aufmerksam zu und wussten genau: Diese Frau meint es ernst.

Beziehungen

0 comments

March 23

Inneren Frieden finden - 3 Schlüsseltechniken

In unserer heutigen betriebsamen, lauten und verunsichernden Welt kann es schwierig sein, inneren (und äußeren) Frieden zu finden. Dee Marques

Persönlichkeitsentwicklung

0 comments

March 18

Die 10 besten Selbstfürsorge Tipps für jeden Tag

Hier erfährst du, wie du jeden Tag Selbstfürsorge betreiben kannst, um glücklicher zu sein.

Das Thema Selbstfürsorge hat in den

Wissenschaft

0 comments

February 1

Zwanghaftes Nachdenken: 9 Tipps, um es in den Griff zu bekommen

Während das intensives Nachdenken über vergangenes Handeln dabei helfen kann, im Leben vorwärts zu kommen, kann ständiges Nachdenken den

×

×

Create New...