Grief is a complex emotion that can take many forms. It’s commonly believed there are at least eight types of grief, and disenfranchised grief is one of the less well-known types – and also one of the most demoralising for the griever.
Disenfranchised grief happens when society or culture invalidate the feeling of grief or treat it as insignificant. This may happen in cases where the loss suffered is stigmatized (for instance, due to suicide, HIV/Aids, drunk driving, or substance abuse), if the relationship is seen as insignificant (losing an ex-spouse, a co-worker, or a pet), or if the relationship is stigmatized by society, as may be the case of same-sex partners, gang members, or partners in an extramarital affair.
One of the most demoralising things about disenfranchised grief is that often grievers don’t get the support they need. This means they can become vulnerable to loneliness, guilt, and depression. This lack of support and validation can complicate the grieving process and make it harder for the griever to heal.
Looking at the origins of the word “disenfranchised” itself can help us understand why this type of grief is so disempowering. “Disenfranchise” was originally used to describe the action of depriving someone from their civil or voting rights. This deprival of rights is essentially what people who experience disenfranchised grief feel, as their right to mourn is not recognised by society.
Many factors can cause disenfranchised grief shutterstock/Monkey Business Images
In most cases, we get support and understanding from others after losing something or someone dear to us. This recognition is a vital part of the mourning process, since recognition and validation are needed for healing.
“One of the most demoralising things about disenfranchised grief is that often grievers don’t get the support they need. This means they can become vulnerable to loneliness, guilt, and depression.”
But people who feel disenfranchised grief don’t receive this, so it makes sense that Dr. Kenneth Doka, a leading expert in disenfranchised grief, calls it “the worst loss”: people don’t only lose a loved one or something important, but also lose the right to mourn it – which means they’re also denied the right to recover from their loss. Generally speaking, there are three main ways in which disenfranchised grief may happen:
If the relationship between the griever and the person they lost is not recognised, people may minimise the griever’s feelings because they don’t perceive the bond strong enough to warrant grief. This could happen when foster kids are moved to another family, after losing a pet, or following the death of an ex-spouse, especially if the break up was messy.
In other cases, the loss is not considered emotionally significant or there are value judgements made on the person who passed away because of stigma. For example, this could happen when grieving someone who committed suicide or who died through drug abuse. This type of disenfranchised grief could even happen after the loss of personhood that some people experience when they’re victims of domestic violence.
RELATED: 8 powerful suicide prevention quotes
Following a loss, there’s usually an 'obvious griever' who receives all the support and condolences, but that may leave other grievers in the dark, without an outlet to express their feelings. For example, an elderly person may pass away and their loss may be felt very strongly among nursing home volunteers or staff, who aren’t usually perceived as the 'rightful grievers', at least when compared to family members.
One thing worth mentioning about disenfranchised grief is that it’s not always related to losing a loved one or is a response to death. This type of grief can take other and sometimes unexpected forms. Here are some more examples:
Disenfranchised grief can be the result of the loss of belongings that had meaning to us and provided some form of emotional safety. It can also happen after suffering physical or psychological violence, finding out that a partner is having an affair, as the effect of divorce on children, due to incarceration, or at the end of a romantic relationship.
This type of grief can appear after the loss of health or personal freedom and independence (for example, not being able to drive anymore and becoming dependent on others). It could also happen due to bankruptcy or by experiencing a constant struggle to manage one’s own finances, or after being diagnosed with a degenerative disease.
Losing bodily functions can cause disenfranchised grief shutterstock/SpeedKingz
Disenfranchised grief can be a response to infertility, losing a home through eviction or fire, unemployment, dramatic changes in lifestyle leading to lower income/social status, or the case of overachiever or highly qualified individuals who are unable to find a job that matches their skills and ambitions.
Grief can also appear after experiencing changes that make us lose a part of our identity, such as divorce, losing a sibling who passed away before we were born, being estranged from family, being demoted or changing careers, retirement, leaving a religious affiliation, or feeling the loss of the feminine self after a mastectomy.
Sometimes, disenfranchised grief takes hold after we realise that a place that was dear to us has ceased to exist as we remembered it. This can be due to social or political unrest and their divisive effects on communities, or following a sudden relocation to another city or country.
“Disenfranchised grief is not always related to losing a loved one or is a response to death. This type of grief can take other and sometimes unexpected forms.”
These examples show that disenfranchised grief can add many layers of complex emotions to grieving. The most common ones include feelings of disorientation, hopelessness, unfairness, obsessive regret, or anger. More importantly, if these emotions aren’t addressed and the right to grieve isn’t validated, disenfranchised grief can lead to self-harm or mental illness.
Disenfranchised grief is poorly understood and this lack of understanding only complicates the healing process. If you find yourself in this situation, remember that you can find relief when grieving by acknowledging your feelings and the right to experience them and work through resolution in your own time. Don’t run away from the emotions you’re going through, and don’t try to bury them just because others are uncompassionate or don’t seem to validate them.
RELATED: Holiday grief - 10 tips for coping
Instead, focus on the positive memories and address grief constructively, for example by journaling, seeking counselling, or discussing your feelings with others who may be going through the same. Always remember that it’s OK to mourn the loss of whatever we deem important, but it’s also important to find a way to regain our sense of self or even re-discovering it under a new light.
Main image: shutterstock/Luckasz Z
A social sciences graduate with a keen interest in languages, communication, and personal development strategies. Dee loves exercising, being out in nature, and discovering warm and sunny places where she can escape the winter.
Many of us dream of living by the sea, and science shows coastal living could be beneficial for both our mental and physical health. Calvin Holbrook
Meditation and mindfulness are becoming increasingly popular for kids, with schools incorporating them into classes. Meditation practitioner Ann
It's been described as a 'silent epidemic': the number of lonely men in the UK and US is on the rise, and so are male suicides. Calvin Holbrook asks