Sometimes the obstacles we face in life paralyze us, leaving us trapped. Stanislava Puač J. shares 8 tips on overcoming challenges and restarting our
Unlike toxic positivity – where the only acceptable response to hardship is to smile through it – tragic optimism acknowledges adversity while
Energy vampires drain your emotional reserves and disrupt your mental peace. Sonia Vadlamani explains how to identify these emotionally taxing
Purposefully examining our personalities for flaws and negative traits can be unsettling but the rewards are many. Psychologist Stanislava Puač
Recovering from addiction is rarely easy, but there are things that can make your journey lighter. From getting quality sleep to finding purpose
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
Being in any kind of relationship with someone lacking in empathy and compassion can be challenging. But as Dee Marques suggests, you don't have to
If you're looking for the right rehab centre for yourself or a family member, there are some key factors to consider. From location, cost and program
There have been plenty of feel-good health and environmental stories in the press during June. Ed Gould rounds up his Top 10 from the past month to
Ever get a rush of happiness when spending money only to crash later? Our spending habits – particularly balancing our 'needs' with our 'wants' –
Is it possible to relieve stress, improve heart health and reap other benefits simply by regulating our breath? Sonia Vadlamani explains how
With anxiety and depression levels rising in kids, mindfulness and meditation are increasingly being employed by parents. Here are 7 of the best
Different cultures value different things — and that matters for happiness. By Kira M. Newman on behalf of Greater Good Science
The ancient technique of tummo breathing and meditation has been practised for decades by Tibetan monks in order to raise their body temperature. But
If you constantly feel dependent on others to help you navigate through life and make decisions, you may be emotionally dependent. Psychologist
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),