Huachuma, AKA Wachuma or San Pedro, is a mescaline-containing cactus used in healing. This sacred 'grandfather cactus' is a heart-opening medicine,
Fans of microdosing claim it offers a host of benefits, from enhanced creativity to reduced depression. But what does current research say, and is it
From meditation to yoga to conscious breathing, discover 5 ways to balance chakras, unblock bodily energy flows, realigning body and mind. By Rachel
Gratitude was always part of her happiness routine, but when Sienna Saint-Cyr started practising yoga for gratitude, she found a new lightness, peace
In the first of a three-part series into yoga types, Sienna Saint-Cyr explores yoga for compassion. The poses she practised helped her to release
Telling your kids 'no' often makes them only rebel more. So, what's the best way to deal with curious children when problems arise? Indian spiritual
In the final part of her series, Sienna Saint-Cyr looks at yoga for mood swings. Learn how to calm the shift in your mood through this set of yoga
In the need for some feel-good news? Ed Gould shares his Top Ten round-up from the past month, from amazing seaweed water pods to a new alternative
Which are the best happiness apps out there on the market? Rae Bathgate selects the top six that help boost your well-being. Apple
A new book explains how we can learn empathy and have better social interactions. By Jill Suttie on behalf of the Greater Good Science
Instead of striving for happiness through end goals or objects, try cultivating day-to-day well-being. Because, as Calvin Holbrook explains, science
Having lots of sex doesn't always mean it's fulfilling or lead to happiness. Indeed, as Sienna St-Cyr argues, factors such as the quality of sex and
Here are six ways to keep your head when the internet loses it. By Zaid Jilani on behalf of Greater Good Science Center. The short
Self-help and improvement often involves reading, but Arlo Laibowitz suggests that watching movies about happiness makes a great alternative. Here
Self-acceptance can be difficult, especially when we compare ourselves to others. But knowing your strengths and being happy with your flaws has real
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),