A new book explains how feeling awestruck can make you happier, healthier and more connected. By TEJA PATTABHIRAMAN on behalf of Greater Good Science Center.
What is awe? We have
Failure to self-validate can lead to problems such as impulsive behaviour and the inability to manage emotional responses. Psychologist Stanislava Puač Jovanović explores why many of us fail at
What is the definition of happiness? Does it involve fancy holidays, flash cars or lavish shopping trips? Well, only if you want a cheap thrill. As Calvin Holbrook discovers, the true meaning of
Ever had the feeling of complete focus and contentment on a work task or hobby? That's called 'flow', and when you find it, cherish it. Because, as Arlo Laibowitz explains, finding that elusive state
Who exactly is Jon Kabat-Zinn? Arlo Laibowitz tells us more about the father of mindfulness in the Western world and the creator of the hugely popular and beneficial MBSR course. Plus, read some of
Still have your doubts that meditation really works? Then here's the scientific proof to suggest that it does. Sonia Vadlamani looks at some of the key meditation studies and discusses why
A new book explains six keys to learning that can help anyone overcome barriers to success in school or in life. By Jill Suttie on behalf of Greater Good Science Center.
Recently, a
Self-sabotaging behaviour can stop you moving forward in life. Stanislava Puač Jovanović explains why we do it and offers five ways you can learn how to stop self-sabotage.
You
We can shift our mindset toward more optimism and happiness. By Catherine A. Sanderson on behalf of Greater Good Science Center.
When I was in my early twenties, my boyfriend, Bart,
Most worrying doesn't solve anything and only leads to anxiety. From 'mind cleaning' to 'worrying by appointment', Dee Marques explains five key strategies that will help you stop worrying about the
Meditation is so much more than a trendy ancient practice. In fact, it has many scientifically-proven health benefits. From stress relief to lowering anxiety, Calvin Holbrook looks
Researchers are exploring how our everyday thoughts and feelings contribute to our well-being. By Kira M. Newman on behalf of Greater Good Science Center.
Last month, researchers
With age comes wisdom and experience, but also the possibility of cognitive impairment such as memory loss and poor judgement. But, as Ed Gould writes, there are five key ways to fight off these
Feeling unhappy is usually viewed as something to be avoided, but as Calvin Holbrook writes, studies show that cherophobia – the fear of happiness – is real. So, why are some people afraid of
The World Happiness Report 2019 has just been released. Calvin Holbrook reports on the findings of the report which ranks the happiest countries in the world to live in. And there are some shocks in
The three so-called ‘happiness hormones’ are serotonin, dopamin and oxytocin. But how do they influence your mood and how can you boost them naturally to increase your happiness levels? Rae Bathgate
Research on mindfulness apps is limited, but here's what we know so far. By Kira M. Newman on behalf of the Greater Good Science Center.
Want to feel more Calm, get some Headspace,
The discovery of a so-called 'happiness gene' might suggest that happiness is genetic, but as Ed Gould finds out, much more is at play than just our DNA when shaping life
What exactly is Maslow’s Hierarchy of Needs? Let's take a deeper look at the definition of the psychologist's so-called 'pyramid of happiness' with Arlo Laibowitz.
How do we become
Research suggests that awe can make you happier, healthier, more humble, and more connected to the people around you.
Starting 15 years ago, scientists have been studying the
We spend so much time at work that it's essential to our well-being that it's a happy experience. In fact, positivity in the workplace has been proven to be contagious. Happiness.com takes a look at
New research suggests that meaning in life or purpose is related to values and motivation. But do motivations of intimacy and friendship rate higher or lower than financial success? And do men and
A unique study looking into the lives of men has found that happiness is not obtained from work, wealth or fame. In fact, the keys to a good life lie much closer to home.
An
During times of economic hardship, how is happiness affected? Arlo Laibowitz examines how social contacts, religiosity and political confidence helps people to stay cheerful when facing financial
Young people often struggle with grief following a loss, but a new app, Apart of Me, could help change that. Tine Steiss sat down with co-founder Louis Weinstock to find out more about this exciting