The Happy Yoga Central community understands yoga as a holistic discipline respectful of each individual's truth. Yoga highlights the obstacles that prevent us from seeing each other neutrally. The 'Happy' in Happy Yoga Central refers to the clarity of the purpose of this centre and what they believe yoga can do for people. Whether it is to improve the spine, help with overcoming emotional crises, regulate addictions or simply living more mindfully and in tune with one's body, yoga is a peaceful path towards oneself and or happiness!
Happy Yoga Central specialises in regular Kundalini and Hatha yoga classes in Barcelona. Kundalini yoga favours the health fo the spine, aids flexibility, circulation and the capacity for meditation. One can also find Ashtanga, Bhakti, Organic, Hatha Yoga Anusara, and Pregnancy and parenting yoga classes at Happy Yoga Central. Each class begins and ends with a mantra which opens the heart and brings peace to mind.
For those looking to further their yoga journey, Happy Yoga Central provides a 400-hour Kundalini teacher training and a Master's programme for yoga teachers and advanced students.
Every month, Happy Yoga Central features an open day where all yoga classes are free. The Kundalini yoga master class with live music takes place every Monday at 19:15 and Thursday at 14:15, at the cost of €15 for non-members. There is also a monthly Kundalini class with live music (apart from the master class), which might include relaxing quartz bowl sessions or live Tibetan bowls. Sadhana of Kundalini Yoga consists of an hour of Kundalini yoga and an hour of chanting mantras; 7 mantras for the seven chakras. This class happens at Happy Yoga Central from Monday to Sunday from 06:30 until 9 am, with a non-member contribution of €1.
Happy Yoga Central offers two locations in Barcelona; one in the city on C/Bruc, and one in Poblenou. Classes commence from Monday to Sunday, 06:30 to 19:30. For further info, please contact Happy Yoga Central directly on +34 93 318 1107 or [email protected].