Founded in September 2016, Yoga Lab is a space for dynamic yoga practice with a team of highly experienced teachers in Barcelona.
Yoga Lab offers a full schedule of regular yoga classes and special events and workshops every month, showcasing a fusion of art, yoga and music.
Some of the activities offered by Yoga Lab are:
Yoga for cyclists to lengthen muscles, remove stress and recharge.
Outdoor Hatha vinyasa yoga flow at the beach or in a park.
Prenatal, or Mama yoga for mothers-to-be to share possible challenges related to pregnancy and birth.
Restorative yoga to relieve physical or psychological pain.
Private yoga classes for absolute adaptation to the student's needs.
Weekly Synergy Vinyasa at the beach.
Each activity offered by Yoga Lab has excellent physical, emotional and spiritual benefits, and helps ""transcend the lower forms and access the higher forms"".
Yoga Lab also provides a Kerala traditional foot massage, an ayurvedic therapy performed with the therapist's feet to reach the deepest layers of the body. The oils used in this powerful massage are handmade according to the old Ayurvedic recipes and consists of fresh plants and herbs from South India. Each session lasts 90 minutes and helps improve muscle pain, flexibility, headaches, joint and back pain and sleeping problems.
Yoga Lab believes in the great potential of regular yoga practice in people's lives, whether it's to create better habits, or treat common problems such as back or other pain. It thus offers yoga at work for people who don't have time during the day to visit a studio. Yoga Lab introduces the practice of yoga into any office or workplace to reduce stress and anxiety, enhance concentration, improve work performance, relieve back and neck pain and increase respect between colleagues.
Please note that all Yoga Lab classes take place at different locations, so please contact Yoga Lab directly to confirm locations, or check their website for further info.