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Guided meditation

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Meditation refers to a variety of mental exercises which have their origin in ancient times and became increasingly popular in the western world over the last decades. While meditating, we practice different kinds of focus to achieve a more mentally clear and emotionally calm and stable state. Meditative practices were developed as part of the path towards enlightenment, self-realisation and the end of suffering. There are various types of meditation, such as focused attention, or mindfulness meditation, which is the most widely studied form of meditation in modern science. Metta or loving-kindness meditation is another example of focused attention. Other forms of meditation are the chanting of mantras or transcendental meditation. Sign up to happiness today and join our friendly community!
A method for resolving disputes between two or more parties, mediation makes use of a neutral party who acts as an intermediary by allowing a channel for communications to occur. A typical example of mediation in action would be where a dispute has arisen between two neighbours who – both having become upset at one another and who no longer talk to each another. A mediator can be called upon in such circumstances to speak to each aggrieved neighbour to relay messages back and forth to try and resolve, either partially or fully, the cause of the issue. However, mediation is not merely a communications process. A good mediator will use a variety of techniques to promote potentially positive outcomes, often negotiating a revised position from one party that they then present to the other, asking for concessions in return. By improving dialogue, complaint resolutions through mediation become more likely, usually by asking each party to try and empathise with the other. Many professional mediators are trained and have qualifications in dispute resolution.

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  • Healing love meditation, every Thursday 7pm on ZOOM. ...
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  • Powerful 2 x Level Deep Guided Meditation Purpose: Pain Relief and Healing Visualization Process Deepener for Relaxation: Counting down NLP Framing Technique + Alpha State Future Pac ...
  • Hey guys, My name is Alex. I am excited to be apart of this forum and I want to take more time for mediation in my life. I have several stressors in my life come and go but haven't always delt with th ...
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    Places containing "Guided meditation" … more

    Shambhala Meditation Centre Barcelona
    Shambhala Meditation Centre Barcelona Meditation Center, Spiritual Center, Venue
    The Shambhala meditation centre's vision is to create an enlightened society by offering authentic meditation practices and teachings for those int...
    Barcelona - Barcelona - Spain
    Kadampa Meditation Centre Barcelona
    Kadampa Meditation Centre Barcelona Meditation Center, Spiritual Center, Venue
    The Kadampa Meditation Centre in Barcelona is a non-profit association created to bring inner peace to the busy and sometimes frantic life the mode...
    Barcelona - Barcelona - Spain
    Glow Yoga Barcelona
    Glow Yoga Barcelona Yoga Studios
    Find your inner glow at Glow Yoga Barcelona! Hidden in a secret garden passage in the heart of El Born, Glow Yoga offers all their yoga classes ...
    Barcelona - Barcelona - Spain
    Mindufulness Meditation for Grief Bristol
    Mindufulness Meditation for Grief Bristol Life-Coach
    Every person is an individual. The topics in the coaching sessions of Mindufulness Meditation for Grief Bris...
    Bristol - City of Bristol - United Kingdom
    Plum Village Poblenou
    Plum Village Poblenou Meditation Center, Spiritual Center, Venue
    Plum Village Poblenou Sangha is a mindfulness, meditation and relaxation community of practice based on the traditions and teachings of Zen Buddhis...
    Barcelona - Barcelona - Spain
    Hara Yoga Studio
    Hara Yoga Studio Yoga Studios
    Hara is the centre of the human body, but the body is much more than just a bio-physiological object, which is why Hara is the spiritual centre as ...
    Barcelona - Barcelona - Spain

    Events containing "Guided meditation" … more

    Meditation with Acharin online (Webinar)
    Meditation with Acharin online (Webinar) Online event
    In 3 days
    Online Meditation Sessions with Acharin (Webinars)
    (Free introductory session)
    Deeply Relax by Nada (sound-based guided meditations)

    Do you k...
    Meditation with Acharin online (Webinar)
    Meditation with Acharin online (Webinar) Online event
    13 September 2025, 01:00
    Online Meditation Sessions with Acharin (Webinars)
    (Free introductory session)
    Deeply Relax by Nada (sound-based guided meditations)

    Do you k...
    Meditation with Acharin online (Webinar)
    Meditation with Acharin online (Webinar) Online event
    20 September 2025, 01:00
    Online Meditation Sessions with Acharin (Webinars)
    (Free introductory session)
    Deeply Relax by Nada (sound-based guided meditations)

    Do you k...

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