Wieder da! Registrieren

Jump to content

Guidelines

Happiness.com
Forum
Happiness Community Forum | learn - practice - share
Mindfulness & Meditation Forum
Practising Concentration & Mindfulness Make Easy

Practising Concentration & Mindfulness Make Easy

ju****

By ju****
August 4, 2019 in Mindfulness & Meditation Forum

Share

https://www.happiness.com/topic/119-practising-concentration-mindfulness-make-easy/

Recommended Posts

Members

ju****

ju****

Posted August 4, 2019

Members

Ability to control your awareness and concentration are essential to mindfulness.

While practising breathing is an effective technique, some people may find it difficult to understand especially for beginners and children.

What if there are alternatives to make practising concentration more fun and easy to understand?

LaBird is balancing game designed to make concentration practice a more fun experience, also provide a refreshing way for experienced practitioner to take their mindfulness to a new level!

Check it out before 15Aug if you like to try the EARLY BIRD offer on KickStarter.

http://kck.st/2OCLmBe

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

86****

Reply to this topic...

× Pasted as rich text. Paste as plain text instead

Only 75 emoji are allowed.

× Your link has been automatically embedded. Display as a link instead

× Your previous content has been restored. Clear editor

× You cannot paste images directly. Upload or insert images from URL.

Insert image from URL

×

Share

https://www.happiness.com/topic/119-practising-concentration-mindfulness-make-easy/

Go to topic listing

Forum discussions
- 12 Days of Mindfulness- 12/13/19
  
  By yy**** , December 3, 2019 in Mindfulness & Meditation Forum
  - 1 reply
  - 2,976 views
  - Sa****
  - December 7, 2019
- Mindfulness course in Dundee, Scotland
  
  By Ea**** , November 8, 2019 in Mindfulness & Meditation Forum
  - 0 replies
  - 2,924 views
  - Ea****
  - November 8, 2019
- Meditation, Mindfulness and Mindfulness Meditation
  
  By Tine , August 6, 2019 in Mindfulness & Meditation Forum
  - 15 replies
  - 4,172 views
  - gh****
  - June 22, 2021
- Fun way to practice concentration & mindfulness?
  
  By Lo**** , August 4, 2019 in Mindfulness & Meditation Forum
  - 3 replies
  - 2,691 views
  - Za****
  - September 21, 2019
- Meditation and mindfulness apps
  
  By Li**** , May 1, 2019 in Mindfulness & Meditation Forum
  - 20 replies
  - 3,326 views
  - S4****
  - September 3, 2022

Similar articles

INSPIRATION & SPIRITUALITY

February 6, 2019

Tara Brach: psychologist, meditation author and teacher

Who exactly is Tara Brach? Ed Gould takes an in-depth look at the career of this respected writer, psychologist, spiritual teacher and meditation and

PERSONAL GROWTH

February 6, 2019

Mindfulness Daily: get started with this easy-to-use app

Looking to develop or improve your mindfulness practice? Tine Steiss reviews Mindfulness Daily, an app that aims to do just that.

In

INSPIRATION & SPIRITUALITY

December 24, 2018

The Bright Side: positive news from December

The final month of the year is a time for happiness, hope and reflection on the 12 months that have just passed. In his final installment for the

INSPIRATION & SPIRITUALITY

November 3, 2018

The Bright Side: positive news from October

October may mark the mid-point between summer and winter, but it remains a good one from the point of view of positive news. This October saw many

Mindfulness

In short, mindfulness is the ability to pay proper attention to the here and now. Psychologists usually describe it as living in the present moment, with less emotional energy being expended on things that have passed or which may – or may not – occur in the future. Various techniques are used by people to achieve a greater level of present-moment living. In most cases, modern methods for achieving mindfulness are based on Buddhist concepts, such as sati. In large numbers, people practise mindfulness through meditation and paying more attention to positive things in their lives to reduce stress. These mindfulness-based stress reduction (MBSR) techniques which have a proven scientific effect.

Sign up to happiness today and join our friendly community!
- See more about Mindfulness
Magazine

PERSONAL GROWTH

0 comments

Yesterday at 06:14 AM

How to Find Yourself Again: 10 Steps in Creating Clarity

Feeling off-track in life can make us unhappy and unfulfilled, but we should take it as an opportunity for self-discovery. Dee Marques explains how

INSPIRATION & SPIRITUALITY

0 comments

April 23

Do Buddhists Believe In God?

Buddhism is a religion so surely Buddhists believe in a God? In fact, technically Buddhists are atheists. Ann Vrlak explains why Buddha's beliefs

INSPIRATION & SPIRITUALITY

0 comments

April 19

What Is An Ecovillage? Sustainable Communities That Live and Thrive

Sonia Vadlamani examines the concept of ecovillages as self-sustaining communities and how they aim to provide practical solutions for the critical

PERSONAL GROWTH

0 comments

April 15

Feeling Lost in Life? Move On In 7 Steps

Feeling lost in life and not knowing what to do next can be paralyzing. Psychologist Stanislava Puač Jovanović explains how to embrace that 'I feel

PERSONAL GROWTH

0 comments

April 14

What is Equanimity? Meaning, Benefits, and How to Cultivate it

Equanimity is a state of holding mental and emotional stability and calmness, especially during stressful situations. Dee Marques explores 7 key
Magazin

Gesundheit

0 comments

August 3, 2022

Stille Geburten und Sternenkinder - Trauer bei Fehlgeburten

Trauer hat so viele Gesichter und jedes für sich ist besonders. Wenn wir an Trauer denken, dann haben wir meist die Verluste naher Angehöriger und

Persönlichkeitsentwicklung

0 comments

July 29, 2022

Glück: Warum es eine innere Angelegenheit ist

Manche Menschen denken immer noch, dass sie ihr Glück durch das Erreichen von Zielen oder den Erwerb materieller Dinge erreichen, aber die

Beziehungen

0 comments

May 31, 2022

Die 6 Qualitäten für eine echte Freundschaft

Sonia Vadlamani erklärt, warum langjährige soziale Beziehungen wichtig für unser Wohlbefinden und unser Glück sind und welche Qualitäten eine echte

Beziehungen

0 comments

May 30, 2022

Der Verlust eines Freundes: 5 Wege, die Trauer zu bewältigen

Der Verlust eines Freundes oder einer Freundin ist eine Herausforderung und wirkt sich je nach Lebensphase unterschiedlich auf dich aus. Vom

Inspiration & Spiritualität

0 comments

May 4, 2022

heartCORE: happiness braucht euch!

Jeder Mensch braucht Glück und happiness.com braucht euch!
Werdet Teil des happiness heartCORE Teams und helft mit, eine aktive, sichere und

×

×

Create New...