Mindfulness

[Thanhhawaii-9668 3]

I find mindfulness brings happiness.

 When I am mindful, negative experiences tend to be less negative, more acceptable.

[Lizzie 467]

Welcome to happiness ✨ Definitely agree with your thoughts on mindfulness, and I hope you find our community useful in learning more 🙏

[Candy 578]

I have to agree 😊

[RebeccaB 10]

 I have been practicing mindfulness almost daily since the COVID isolation began, and it has been one of the things that I look forward to each day.  I will be including a morning mindfulness routine into my life going forward as it has been essential to my overall mental health during this challenging time.

[johnross689 5]

I have noticed that when I am in mindful space I am more aware of my emotions thinking more thoughtfully. I wish that I can hold onto mindfulness all day.