Jump to content

Recommended Posts

  • Moderator
Posted

Hi Uma!
I thought you might find this article interesting, it's called Mindfulness at Work and has some good tips and advice 😊

 

Link to post
Share on other sites
  • Moderator
Posted

Hello @umanair what helps me are regular quick checkins - for example a 3-step-breathing-space - to recognize where I might have become tense and reconsider my priorities for the next hour.

Link to post
Share on other sites
  • 2 weeks later...
  • Members
Posted

Hi Tine ,

Thank you Tine for your reply. If you can pls tell me what is 3 space breathing space, would be highly obliged. 
 

regards...Uma 

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, please Login to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...