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Resources for guided meditations

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Here are some links to guided meditations I can recommend that are also relevant to the MBSR course:

Jon Kabat-Zinn (the founder of MBSR)

Tara Brach ( Ph.D. in Clinical Psychology, founder of the Insight Meditation Community of Washington and author of Radical Acceptance, True Refuge, Freedom In Your Own Awakened Heart)

Bodhin Philip Woodward

(add bio and link to interview)

  • 3 Step Breathing Space 7 min
  • Awareness of body and breath 30 min
  • Choiceless awareness 30 min

Sheena Burke

(add bio)

  • 3 Step  Breathing Space 6 min
  • Awareness of Breath 20 min

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