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How to find your most beneficial personal meditation style
From kundalini to loving-kindness, which meditation style is best? Ed Gould examines the types and other factors, such as duration, location and
Mindfulness Daily: get started with this easy-to-use app
Looking to develop or improve your mindfulness practice? Tine Steiss reviews Mindfulness Daily: an app that aims to do just that.
The surprising mandala coloring benefits for adults
Mandala coloring benefits are older than you think. Tine Steiss looks at the advantages – such as relaxation and increased creativity – and traces