Goal Setting

The importance of setting goals

Your guide to goal setting

In essence, goal setting is a practice that means people will commit to future objectives or achievements and work out a plan that they will try to stick to in order to accomplish them. The idea is that it is really a form of planning that tries to move you on from your current situation to a new, improved one. As such, setting goals in a formal or even semi-formal way tends to improve focus. It also often means that you can keep your 'eyes on the prize' more effectively by helping you to avoid distractions and other calls on your time that do not work towards the objective you have set for yourself. Setting goals will often mean committing to a level of effort in order to achieve them, but by their very definition, the goals ought to be rewarding in some way.

Where is goal setting used?

Some people use the practice of setting goals to achieve their life aims. For example, someone who wants to be more self-confident will often set themselves the goal of talking to a stranger at least once a day. Equally, someone who wants to spend more time with their family may set themselves the goal of leaving work early one day a week. It is also used in businesses to set targets against which performance will be measured. A typical goal that might be set in a commercial environment is to achieve a certain level of sales, for example, or to work without errors for a set amount of time. Sportspeople will often use goal-setting in their training regime to help them improve their skills and fitness ready for when they compete.

Can goal setting reduce stress?

By breaking up a big task or a life ambition into smaller goals and then setting targets against each of them, stress can be reduced. This is because large jobs often seem unimaginably hard to achieve, which will mean feeling stressed out because no progress is made. However, goal setting will usually include some degree of stress. This is because if a goal is set, that is too easy and requires no effort, then it is not really a goal after all.

What methods are used in goal setting?

Some people use so-called SMART objectives to set goals that are possible but not too easy. SMART stands for specific, measurable, attainable, relevant and time-bound goals. Only when these five criteria are fulfilled satisfactorily can goal setting be said to have been completed. Although this method is often used in business, other methods like working toward key performance indicators (KPIs) are sometimes favoured.

How can goal setting improve motivation?

By setting goals, you will have undergone an exercise in thinking about what you really want. If your goal setting is effective, then it will motivate you to take steps toward your life's ambition. With achievable goals that feel like you are making progress, so your motivation should remain good throughout the process.

Members who are looking for Goal Setting

Where is Happiness? Do you move through life feeling everyday is the same? Like some repeated pattern that goes on and on? For some people, there's nothing new to do under the sun, and nowhere to go. Everything is just boring, boring, boring. They work so hard to earn enough money to play, but yet their playtime passes so fast. Suffer five days, enjoy two days. Sometimes, to break the monotony, they seek thrill through intoxicants (alcohol, smoke), sex, and even drugs. For these temporary pleasures, it feels exciting while it's happening, but once it's over, the same pattern of meaninglessness sets in, and they're left thinking, "When can I get the next high?" Perhaps you will recognize this scene... Two old men are sitting on a bus. As the bus passes by the red-light district, one old man says to the other, "Hey... aren't you going to see the chickens (prostitutes) today?" The other man raises an eyebrow... a spark in his wrinkled eyes, "Yes, yes, I will be going this afternoon!" The first old man smirks, and says, "You didn't even bring your medicine, how can you DO IT?" For some people, their lust is so strong, that they borrow money from family and friends, just to visit brothels. You will see this pattern in addicts. Drug addicts, sex addicts, alcohol addicts. They're always looking for the greater thrill and the next high, and that's what sets their life on a downward spiral. They waste their time, energy, and money, instead of using it to build success. For life to have zest, everyone needs that natural feeling of drive, anticipation, and excitement. When one does not know how to get it naturally, one may resort to vices to stimulate that sense of being fully alive, desperately trying to bring some meaning into life. But you see, happiness is within you... If you can’t satisfy your wants, then the other way to happiness is to release them. Let go of that which you must have. Shakyamuni Buddha said that, "All desire leads to suffering..." Suffering because you crave what you do not have. And let me ask you this: Is this yearning self-created? Or something imposed on you by the outside world? Perhaps it's the outside world's fault because other people keep flaunting their luxuries and exotic experiences. But surely, we create this yearning within ourselves. It is within our power to control it, or release it altogether. Lord Richard Layard, Professor from the London School of Economics, a leading happiness researcher, says, "Happiness is a balance between your expectations and your attainments. One way is to get what you want. The other, is liking what you get." Many of our desires are misplaced. We think getting them will bring us happiness, but that is an illusion. These misplaced desires are nothing more than temporary pleasures. You don't need to satisfy your desires to be happy; you need only release them. Do you need the attention of the opposite sex? No, as you get older, your body parts will sag, and the opposite sex will pay less attention to you. Must you get laid to be happy? No, as you age, your sex hormones will lessen, and so will your desire to mate. Must you wait till you have a million bucks? Nope. Historical and worldwide research shows that above US$15,000 a year, higher income is no guarantee of greater happiness. The people who feel good everyday, without resorting to vices, have one mental characteristic in common. They have a dream, and they know what they want to achieve in life. This sense of purpose drives them; gives meaning to their existence. They have discovered their soul's calling, and are living life to the fullest by following it. This is different from those who are 'party animals', "living life to the fullest" by drowning in deafening music, and shaking till the sun rises... That's not living, that's dying. If you want to find true meaning and happiness in life, then you've got to uncover your life's purpose. For each of us has a unique destiny. A path made specially for you to walk on this journey through life. Follow it, and you arrive in paradise. Ignore it, and you continue to wander... wasting time, and life itself. You need to know what you’re made of. Your talents, strengths, and abilities. Craft a vision for yourself, and visualize that dream in your mind. Work out a plan that sets your goals and decides what actions you must take to achieve them. Tell your closest friends about it, and commit yourself to taking five of the planned actions everyday to build your dream. When you see that your actions are creating results, it will be a natural source of excitement and inspiration. Instead of spending time, energy, and money on vices, you invest it in creating an upward spiral of success. By releasing your desire for temporary pleasures, you kick your bad habit out the door. By choosing to live your purpose and answer your soul’s calling, you break free from the chains of monotony, and find truth, meaning, and happiness in life. Let's follow this video, please :
Offering5km around South Africa, Johannesburg 3 days ago

Similar interests to Goal Setting

Motivation has the same root as the word motive. As such, it is best described as the various phenomena that give us a motive to do something. A motivation to eat, therefore, might be feeling hungry. Psychologists try to explain how people behave largely by what motivates them. In theories of leadership, for instance, motivation is often used to give people a reason to do something, such as offering a reward for success. For many people, however, being motivated is something that comes from within, a sort of self-drive, if you will. As such, there are both conscious and unconscious forms of motivation.
Although it takes many forms, coaching is the process whereby an experienced person or someone with special skills mentors another person – or group of people – who lack them. As such, as a typical example of a coach would be a football team manager who passes on tactical ideas and ways of developing skills among players, even though he or she does not play in the team. Many managers in commercial businesses consider themselves to be coaches, too. However, being in a position of managerial responsibility does not automatically mean you are a coach. Coaching requires you to take active steps to get the best out of the people you are coaching, whether that means training them, looking for insights into their practices, or simply offering advice.
Self care has two definitions. The first one relates to matters of health and well-being. In short, anything you do for yourself to help promote better health, both bodily and mentally. For example, taking regular exercise is a popular method of self care. The other definition of relates to self-esteem. In this sense, it means doing things which will help to raise the perception of oneself. Self-affirming thought processes are just one example of this. Overall, caring for oneself means taking the same sorts of measures one would to care for another person but applying them to yourself.
By continuing to browse, you accept the use of Cookies to enhance and personalise your experience.