INSPIRATION & SPIRITUALITY

Understanding the Different Types of Karma

We've all heard of karma, but this concept isn't as simplistic as it first seems. Ann Vrlak explains four different types of karma within Buddhism

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INSPIRATION & SPIRITUALITY

Exploring Shamanic Healing: What to Expect

Shamanism and shamanic healing has its roots in Indigenous communities, but its popularity is growing in the West. If you're curious about

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INSPIRATION & SPIRITUALITY

Always Be Kind: 7 Ways to Choose Kindness Daily

Choosing kindness over negativity or indifference may not be our default setting, but we can cultivate it over time through consistent action. Sonia

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INSPIRATION & SPIRITUALITY

The Bright Side: top 10 positive news stories from 2017

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The past year wasn't all doom and gloom, even if the mainstream news agenda suggested otherwise. In fact, there were plenty of positive news stories in 2017. Here, Ed Gould picks out his top

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The Bright Side of November: positive news

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Fed up with the almost constant stream of bad news that seems to flow into your consciousness? If so, you're not alone. Read on to discover just a few of the brighter things that happened over the

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The Bright Side: positive news from October

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So many negative news items were presented in October, but, in fact, the month was a great one for tales of positivity and human endeavour. Ed Gould shares his top ten positive news stories from the

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How writing and teaching BDSM brought me balance

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After struggling with a divorce and orgasming, Kayla Lords went from writing about her sexual fantasies to teaching BDSM to others. Here's how she did it.
 
How does a single mom,

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History of Happiness: Plato and Epicurus On Happiness

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Where does happiness come from? James Holloway suggests that ancient philosophers such as Epicurus, Plato and Herodotus may hold some of the answers.
 
We spend a lot of time and

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The Secrets of Happiness in 60 Seconds

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From laughing at yourself to reminding yourself of looming death, some secrets of happiness are shared in this bitesize 60-second video from The School of Life. So, take a minute (literally) to watch

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