Choosing kindness over negativity or indifference may not be humanity's default setting, but we can cultivate it over time through consistent action.
When Jacqui Paterson started gazing at the stars with her kids during the COVID pandemic, it transformed their lives for the better. Discover the
Ibogain, from the iboga shrub, is a psychedelic compound used mainly in addiction and trauma therapy treatment. Rhianna Quanstrom explores the
Those of us with brothers and sisters are used to having fallouts with them. But at what point does it mean your relationship with your sibling could
Are you a perfectionist? Always seem to be busy? Find it hard to say ‘no’? You may be living with high functioning anxiety. Psychologist Stanislava
The ancient art of sound bathing is growing increasingly popular. Meditation teacher Ann Vrlak explores the benefits of sound bath meditation – from
Finding your flow, stress reduction and self-expression three ways in which practising art can help fight mental health issues. Stanislava Puač
From expressing emotions to making sense of the world, seven artists explain why they write, rap, take photos, draw, dance and make movies. One thing
Originating at Burning Man, the Life Cube travels the globe, encouraging goal setting, creativity and helping to bring communities together. Arlo
What exactly is Niksen, the Danish art of doing nothing? Dee Marques takes up the arduous challenge of, well, sitting and doing very little at all,
There have been plenty of feel-good health and environmental stories in the press during March. Ed Gould rounds up his Top Ten from the past month to
The monotony of life can have us struggling with boredom. But it doesn't have to be this way! From changing your commute to trying new ways of
A new book explains how feeling awestruck can make you happier, healthier and more connected. By TEJA PATTABHIRAMAN on behalf of Greater Good Science
In today's noisy and unsettling world, in can be difficult to find inner peace and tranquility.Dee Marques explores the three key techniques that
Neuro-linguistic programming (NLP) methods help you to spot and change negative thought patterns, assumptions and processes. Try these four NLP
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),