Energy vampires drain your emotional reserves and disrupt your mental peace. Sonia Vadlamani explains how to identify these emotionally taxing
Feeling overwhelmed by modern life? Choosing to live more simply could be a good move to improve your happiness. Calvin Holbrook explores how to live
Like most of us, Dee Marques spent more time inside at home during the pandemic. It gave her the opportunity to discover the power of pottering –
We've all heard of probiotics, but what about prebiotics? Journalist and nutritionist Allison Clark explains the benefits of these food molecules to
If you find yourself in a comparison trap due to the constant media messages of an ‘ideal’ body type, you’re not alone. Sonia Vadlamani explains how
Listening to mindfulness podcasts is a great new way of discovering more about the practice while you're relaxing or on the go. Dee Marques shares
By improving your emotional and sexual intimacy with a partner, you can boost your overall happiness levels. So, from talking more to avoiding
We all feel blue sometimes but how do you know if it'll pass or you're actually in a deep depression? Dee Marques explains the four key things that
Incorporate the power of visualization into your meditation practice. Ann Vrlak explains the benefits of using your imagination while meditating and
There were plenty of feel-good health and environmental stories in December, but you may have missed them given all the negative news currently in
Many of us are guilty of self-criticism, and this trait ultimately makes us weaker and less capable. Self-love, on the other hand, pulls us to a
We often forget to be kind to ourselves, but being good to yourself is essential says psychologist Stanislava Puač Jovanović. Discover eight
Slowing down helped Radha Ruparell figure out what really mattered to her. On April 5, 2020, I started to feel tired in the middle
In our busy, modern world it's all to easy to get distracted from the task in hand. Ann Vrlak outlines how meditation practices can improve your
Developed by Japanese psychiatrist Shoma Morita in the early 20th century, Morita is a response-orientated therapy. Meena Azzollini looks at the four
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),