Freedom is an elusive concept because it means different things to different people. The fact that it can be interpreted differently is, ironically, down to the freedom we have over our own thoughts. For most people, the idea of freedom is best described as the ability to alter something – anything, in fact – freely. This is somewhat open-ended as a definition, however. As such, freedom tends to be referred to by contrasting it against its absence, in forms of social or economic control such as slavery, for example. When we are free of such constraints, we are said to be at liberty, that is the state in which we can act freely.
In essence, goal setting is a practice that means people will commit to future objectives or achievements and work out a plan that they will try to stick to in order to accomplish them. The idea is that it is really a form of planning that tries to move you on from your current situation to a new, improved one. As such, setting goals in a formal or even semi-formal way tends to improve focus. It also often means that you can keep your 'eyes on the prize' more effectively by helping you to avoid distractions and other calls on your time that do not work towards the objective you have set for yourself. Setting goals will often mean committing to a level of effort in order to achieve them, but by their very definition, the goals ought to be rewarding in some way.
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