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At its simplest, stress management is the term that is used to cover a wide range of different techniques that will help you to lower the feelings of stress you experience in daily life. Although some aspects of stress management are there to help with high levels of peak tension, known as acute stress, some are more focused on long-term feelings of strain, known as chronic stress. Either way, the idea is to lower the levels of things like cortisol, a hormone that is known to be related to feelings of anxiety and stress. When we learn techniques that will help to lower stress and deploy them properly, this is when stress can go from being something out of our control to a manageable phenomenon. In this regard, stress management is not dissimilar to anger management. Learn to manage your stress - Join happiness now!

Usernames containing "Stress bei der arbeit" … more

leo

leo

male (27)

Hamburg, Hamburg, Germany

Cities

Dermott in Arkansas
Beirne in Arkansas
Derby in Connecticut

Places containing "Stress bei der arbeit" … more

Jay Beichman PhD, MBACP
Jay Beichman PhD, MBACP Life-Coach
Every person is an individual. The topics in the coaching sessions of Jay Beichman PhD, MBACP are just as in...
Brighton and Hove - East Sussex - United Kingdom
Con-tacto Consciente
Con-tacto Consciente Alternative Healing
Human beings need the physical presence and touch of others, yet we live in a society where touch has been sexualised, reducing its function to a p...
Barcelona - Barcelona - Spain
Derek Harper Life Coach
Derek Harper Life Coach Life-Coach
During a life coaching session at Derek Harper Life Coach, you will examine challenges in all areas of your life. You'll formulate your dreams, voc...
Edinburgh - Scotland - United Kingdom
Shunia Yoga
Shunia Yoga Yoga Studios
Shunia Yoga is a Kundalini Yoga centre in the heart of Barcelona, founded in 1992. The centre helps people find harmony, balance, peace, understand...
Barcelona - Barcelona - Spain
Mindfulness Center
Mindfulness Center Meditation Center, Spiritual Center, Venue
Mindfulness Centre is run by psychologist/psychotherapist Amy Holden, who is also a certified teacher in mindfulness. Amy discovered mindfulness af...
Barcelona - Barcelona - Spain
GROUNDED YOGA BCN
GROUNDED YOGA BCN Yoga Studios
Helps you find your groundings: The Grounded Yoga Studio Barcelona This studio helps you to get and stay grounded. The founder herself once ...
Barcelona - Barcelona - Spain

Events containing "Stress bei der arbeit" … more

Meditation with Acharin online (Webinar)
Meditation with Acharin online (Webinar) Online event
In 2 days
Online Meditation Sessions with Acharin (Webinars)
(Free introductory session)
Deeply Relax by Nada (sound-based guided meditations)

Do you k...
Meditation with Acharin online (Webinar)
Meditation with Acharin online (Webinar) Online event
4 May 2024, 01:00
Online Meditation Sessions with Acharin (Webinars)
(Free introductory session)
Deeply Relax by Nada (sound-based guided meditations)

Do you k...
Meditation with Acharin online (Webinar)
Meditation with Acharin online (Webinar) Online event
11 May 2024, 01:00
Online Meditation Sessions with Acharin (Webinars)
(Free introductory session)
Deeply Relax by Nada (sound-based guided meditations)

Do you k...

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