Stress

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Discussions about Stress … more

  • Most of us feel stressed from time to time, and with the situation in the world being how it is at the moment, those feelings of stress might be heightened. Since many people are spending all their ti ...
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  • Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...
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  • Hi, I am writing this on my personal experience of a webinar (via zoom) I recently participated to test out while at home. These are 1.5 hour sessions of sound and energy based meditation. ...
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