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At its simplest, stress management is the term that is used to cover a wide range of different techniques that will help you to lower the feelings of stress you experience in daily life. Although some aspects of stress management are there to help with high levels of peak tension, known as acute stress, some are more focused on long-term feelings of strain, known as chronic stress. Either way, the idea is to lower the levels of things like cortisol, a hormone that is known to be related to feelings of anxiety and stress. When we learn techniques that will help to lower stress and deploy them properly, this is when stress can go from being something out of our control to a manageable phenomenon. In this regard, stress management is not dissimilar to anger management. Learn to manage your stress - Join happiness now!

Discussions about Stress … more

  • Meditation offers a wealth of benefits that millions are seeking. By incorporating this practice into your daily routine, you can effectively reduce stress levels, enhance focus and concentration, and ...
  • Most of us feel stressed from time to time, and with the situation in the world being how it is at the moment, those feelings of stress might be heightened. Since many people are spending all their ti ...
  • What are exercises , yoga and food can help to reduce anxiety and stress? ...

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    Places containing "Stress" … more

    GROUNDED YOGA BCN
    GROUNDED YOGA BCN Yoga Studios
    Helps you find your groundings: The Grounded Yoga Studio Barcelona This studio helps you to get and stay grounded. The founder herself once ...
    Barcelona - Barcelona - Spain
    Dojo Zen Barcelona Kannon
    Dojo Zen Barcelona Kannon Meditation Center, Spiritual Center, Venue
    The Dojo Zen Barcelona Kannon is a Buddhist Zen meditation centre devoted exclusively to the practice of Zen, based on a regular practice of sittin...
    Barcelona - Barcelona - Spain
    Kadampa Meditation Centre Barcelona
    Kadampa Meditation Centre Barcelona Meditation Center, Spiritual Center, Venue
    The Kadampa Meditation Centre in Barcelona is a non-profit association created to bring inner peace to the busy and sometimes frantic life the mode...
    Barcelona - Barcelona - Spain
    Con-tacto Consciente
    Con-tacto Consciente Alternative Healing
    Human beings need the physical presence and touch of others, yet we live in a society where touch has been sexualised, reducing its function to a p...
    Barcelona - Barcelona - Spain
    RIGPA
    RIGPA Meditation Center, Spiritual Center, Venue
    Rigpa Barcelona is a non-profit association supported by volunteers who donate their time to help actualise the association's activities. Rigpa Bar...
    Barcelona - Barcelona - Spain
    ManuVision Barcelona
    ManuVision Barcelona Therapist, doctor, mental health center, physician
    A community of therapists, a system of work with the human body, a path to self-knowledge. ManuVision is a physical treatment system born in Den...
    Barcelona - Barcelona - Spain

    Events containing "Stress" … more

    Meditation with Acharin online (Webinar)
    Meditation with Acharin online (Webinar) Online event
    In 2 days
    Online Meditation Sessions with Acharin (Webinars)
    (Free introductory session)
    Deeply Relax by Nada (sound-based guided meditations)

    Do you k...
    Meditation with Acharin online (Webinar)
    Meditation with Acharin online (Webinar) Online event
    4 May 2024, 01:00
    Online Meditation Sessions with Acharin (Webinars)
    (Free introductory session)
    Deeply Relax by Nada (sound-based guided meditations)

    Do you k...
    Meditation with Acharin online (Webinar)
    Meditation with Acharin online (Webinar) Online event
    11 May 2024, 01:00
    Online Meditation Sessions with Acharin (Webinars)
    (Free introductory session)
    Deeply Relax by Nada (sound-based guided meditations)

    Do you k...

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