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Nitikaa
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Is yoga meditation necessary for a peace full life

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Lizzie
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A lot of people find yoga and meditation to be great tools to overall wellbeing and happiness 🙌 However you should do what you feel works best for you! There are lots of different kinds of yoga and meditation, so if you're curious but not sure what's right for you, I'd suggest you try a few different types to see if anything reonates with you.

I'll share a few links from the magazine if you're interested in finding out more! 
 

 

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